Sun 22nd May 2011 at 8:00am by siouxiesioux

Run > General

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Time
2:30:04
Miles
13.12
Min/mi
11:26
WAVA
44.45
Cals
1883
Asc(m)
601
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:28(10:25/m) - 168bpm avge - 182bpm max - 90cal

2) - 0.62m - 6:49(10:59/m) - 183bpm avge - 186bpm max - 98cal

3) - 0.62m - 6:38(10:40/m) - 184bpm avge - 186bpm max - 91cal

4) - 0.62m - 6:43(10:48/m) - 186bpm avge - 193bpm max - 93cal

5) - 0.62m - 6:35(10:36/m) - 183bpm avge - 191bpm max - 90cal

6) - 0.62m - 6:37(10:40/m) - 185bpm avge - 187bpm max - 92cal

7) - 0.62m - 6:53(11:04/m) - 188bpm avge - 191bpm max - 92cal

8) - 0.62m - 6:55(11:08/m) - 186bpm avge - 190bpm max - 93cal

9) - 0.62m - 6:59(11:14/m) - 186bpm avge - 188bpm max - 92cal

10) - 0.62m - 7:05(11:25/m) - 186bpm avge - 187bpm max - 93cal

11) - 0.62m - 7:39(12:19/m) - 183bpm avge - 188bpm max - 86cal

12) - 0.62m - 7:08(11:29/m) - 185bpm avge - 187bpm max - 92cal

13) - 0.62m - 7:21(11:50/m) - 185bpm avge - 187bpm max - 89cal

14) - 0.62m - 7:13(11:37/m) - 187bpm avge - 196bpm max - 90cal

15) - 0.62m - 7:36(12:14/m) - 192bpm avge - 196bpm max - 85cal

16) - 0.62m - 7:31(12:05/m) - 195bpm avge - 198bpm max - 87cal

17) - 0.62m - 7:28(12:00/m) - 194bpm avge - 198bpm max - 85cal

18) - 0.62m - 7:48(12:34/m) - 193bpm avge - 198bpm max - 84cal

19) - 0.62m - 7:37(12:15/m) - 195bpm avge - 201bpm max - 84cal

20) - 0.62m - 7:40(12:20/m) - 199bpm avge - 202bpm max - 80cal

21) - 0.62m - 6:46(10:53/m) - 205bpm avge - 210bpm max - 88cal

22) - 0.07m - 36(8:53/m) - 210bpm avge - 211bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 68-168bpm (Sub 70%): 2.7%

HR Zone: 168-175bpm (71-75%): 1.3%

HR Zone: 175-182bpm (76-80%): 10.8%

HR Zone: 182-190bpm (81-85%): 49.7%

HR Zone: 190-197bpm (86-90%): 20.1%

HR Zone: 197-204bpm (91-95%): 11.8%

HR Zone: 204-211bpm (96-100%): 3.6%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 12.3%

Pace Zone: 11:00-11:19/mile: 16.5%

Pace Zone: 11:20-11:39/mile: 15%

Pace Zone: 11:40-11:59/mile: 10.7%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 4.2%

Pace Zone: 12:40-12:59/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 1.9%

6:28 6:49 6:38 6:43 6:35 6:37 6:53 6:55 6:59 7:05 7:39 7:08 7:21 7:13 7:36 7:31 7:28 7:48 7:37 7:40 6:46 36

Pace

Heart

188/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 601m, Range 50m, Flat prediction 2:30:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.20
5km	32:36	10:30	46.43
5M	53:58	10:48	45.72
10km	1:07:57	10:56	45.45
10M	1:52:32	11:15	45.08
Half	2:29:49	11:26	44.16
20M	3:54:37	11:44	44.25
Mara	5:12:22	11:55	43.93

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