Sat 21st May 2011 at 11:00am by BlueWombat
Run > General
-
Time
3:59:30
-
Miles
26.38
-
Min/mi
9:05
-
Pacing
86%
-
WAVA
56.37
-
Cals
3526
-
BPM
120
-
%MHR
65.9
-
B/mi
1089
-
Asc(m)
1595
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:35(8:59/m) - 120bpm avge - 120bpm max - 81cal
2) - 0.62m - 5:20(8:34/m) - 120bpm avge - 120bpm max - 84cal
3) - 0.62m - 5:18(8:31/m) - 120bpm avge - 120bpm max - 86cal
4) - 0.62m - 5:08(8:16/m) - 120bpm avge - 120bpm max - 85cal
5) - 0.62m - 5:14(8:25/m) - 120bpm avge - 120bpm max - 86cal
6) - 0.62m - 5:18(8:32/m) - 120bpm avge - 120bpm max - 84cal
7) - 0.62m - 5:05(8:11/m) - 120bpm avge - 120bpm max - 73cal
8) - 0.62m - 5:08(8:15/m) - 120bpm avge - 120bpm max - 84cal
9) - 0.62m - 5:21(8:37/m) - 120bpm avge - 120bpm max - 84cal
10) - 0.62m - 5:20(8:34/m) - 120bpm avge - 120bpm max - 84cal
11) - 0.62m - 5:13(8:24/m) - 120bpm avge - 120bpm max - 84cal
12) - 0.62m - 5:11(8:20/m) - 120bpm avge - 120bpm max - 84cal
13) - 0.62m - 5:04(8:10/m) - 120bpm avge - 120bpm max - 84cal
14) - 0.62m - 5:15(8:28/m) - 120bpm avge - 120bpm max - 84cal
15) - 0.62m - 5:28(8:47/m) - 120bpm avge - 120bpm max - 84cal
16) - 0.62m - 5:17(8:30/m) - 120bpm avge - 120bpm max - 83cal
17) - 0.62m - 5:20(8:35/m) - 120bpm avge - 120bpm max - 84cal
18) - 0.62m - 5:08(8:15/m) - 120bpm avge - 120bpm max - 84cal
19) - 0.62m - 5:34(8:58/m) - 120bpm avge - 120bpm max - 81cal
20) - 0.62m - 5:24(8:41/m) - 120bpm avge - 120bpm max - 80cal
21) - 0.62m - 5:25(8:42/m) - 120bpm avge - 120bpm max - 82cal
22) - 0.62m - 5:30(8:51/m) - 120bpm avge - 120bpm max - 84cal
23) - 0.62m - 5:33(8:56/m) - 120bpm avge - 120bpm max - 80cal
24) - 0.62m - 5:29(8:50/m) - 120bpm avge - 120bpm max - 84cal
25) - 0.62m - 5:27(8:47/m) - 120bpm avge - 120bpm max - 84cal
26) - 0.62m - 5:41(9:09/m) - 120bpm avge - 120bpm max - 83cal
27) - 0.62m - 6:03(9:44/m) - 120bpm avge - 120bpm max - 82cal
28) - 0.62m - 5:52(9:26/m) - 120bpm avge - 120bpm max - 84cal
29) - 0.62m - 5:54(9:29/m) - 120bpm avge - 120bpm max - 84cal
30) - 0.62m - 5:47(9:19/m) - 120bpm avge - 120bpm max - 83cal
31) - 0.62m - 6:01(9:41/m) - 120bpm avge - 120bpm max - 85cal
32) - 0.62m - 6:31(10:29/m) - 120bpm avge - 120bpm max - 82cal
33) - 0.62m - 6:04(9:46/m) - 120bpm avge - 120bpm max - 85cal
34) - 0.62m - 6:23(10:16/m) - 120bpm avge - 120bpm max - 83cal
35) - 0.62m - 5:48(9:21/m) - 120bpm avge - 120bpm max - 85cal
36) - 0.62m - 6:26(10:21/m) - 120bpm avge - 120bpm max - 75cal
37) - 0.62m - 7:11(11:34/m) - 120bpm avge - 120bpm max - 80cal
38) - 0.62m - 5:46(9:17/m) - 120bpm avge - 120bpm max - 85cal
39) - 0.62m - 6:30(10:28/m) - 120bpm avge - 120bpm max - 86cal
40) - 0.62m - 6:39(10:42/m) - 120bpm avge - 120bpm max - 81cal
41) - 0.62m - 5:13(8:24/m) - 120bpm avge - 120bpm max - 83cal
42) - 0.62m - 5:58(9:37/m) - 120bpm avge - 120bpm max - 87cal
43) - 0.28m - 2:39(9:21/m) - 120bpm avge - 120bpm max - 36cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
5:35 5:20 5:18 5:08 5:14 5:18 5:05 5:08 5:21 5:20 5:13 5:11 5:04 5:15 5:28 5:17 5:20 5:08 5:34 5:24 5:25 5:30 5:33 5:29 5:27 5:41 6:03 5:52 5:54 5:47 6:01 6:31 6:04 6:23 5:48 6:26 7:11 5:46 6:30 6:39 5:13 5:58 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:51 |
8:51 |
8:51 |
120 120-120 |
1061 |
0/0 |
| 2.00 |
17:18 |
8:28 |
8:28 |
120 120-120 |
1015 |
0/0 |
| 3.00 |
25:38 |
8:19 |
8:19 |
120 120-120 |
999 |
0/0 |
| 4.00 |
34:12 |
8:34 |
8:34 |
120 120-120 |
1028 |
0/0 |
| 5.00 |
42:20 |
8:08 |
8:08 |
120 120-120 |
975 |
0/0 |
| 6.00 |
50:57 |
8:37 |
8:37 |
120 120-120 |
1035 |
0/0 |
| 7.00 |
59:23 |
8:26 |
8:26 |
120 120-120 |
1012 |
0/0 |
| 8.00 |
1:07:35 |
8:12 |
8:12 |
120 120-120 |
984 |
0/0 |
| 9.00 |
1:16:12 |
8:37 |
8:37 |
120 120-120 |
1034 |
0/0 |
| 10.00 |
1:24:43 |
8:31 |
8:31 |
120 120-120 |
1021 |
0/0 |
| 11.00 |
1:33:10 |
8:27 |
8:27 |
120 120-120 |
1015 |
0/0 |
| 12.00 |
1:41:57 |
8:46 |
8:46 |
120 120-120 |
1053 |
0/0 |
| 13.00 |
1:50:36 |
8:39 |
8:39 |
120 120-120 |
1038 |
0/0 |
| 14.00 |
1:59:41 |
9:05 |
9:05 |
120 120-120 |
1089 |
0/0 |
| 15.00 |
2:08:22 |
8:42 |
8:42 |
120 120-120 |
1043 |
0/0 |
| 16.00 |
2:17:16 |
8:53 |
8:53 |
120 120-120 |
1067 |
0/0 |
| 17.00 |
2:26:53 |
9:37 |
9:37 |
120 120-120 |
1154 |
0/0 |
| 18.00 |
2:36:21 |
9:29 |
9:29 |
120 120-120 |
1138 |
0/0 |
| 19.00 |
2:45:50 |
9:28 |
9:28 |
120 120-120 |
1136 |
0/0 |
| 20.00 |
2:56:00 |
10:10 |
10:10 |
120 120-120 |
1220 |
0/0 |
| 21.00 |
3:06:05 |
10:05 |
10:05 |
120 120-120 |
1210 |
0/0 |
| 22.00 |
3:15:41 |
9:36 |
9:36 |
120 120-120 |
1152 |
0/0 |
| 23.00 |
3:26:49 |
11:08 |
11:08 |
120 120-120 |
1336 |
0/0 |
| 24.00 |
3:36:35 |
9:46 |
9:46 |
120 120-120 |
1172 |
0/0 |
| 25.00 |
3:46:51 |
10:16 |
10:16 |
120 120-120 |
1232 |
0/0 |
| 26.00 |
3:55:52 |
9:02 |
9:02 |
120 120-120 |
1083 |
0/0 |
| 26.38 |
3:59:31 |
3:39 |
9:35 |
120 120-120 |
1149 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
41.62% |
More |
| 800m |
4:02 |
8:08 |
47.15% |
More |
| 1km |
5:03 |
8:07 |
49.24% |
More |
| Mile |
8:09 |
8:09 |
51.82% |
More |
| 5k |
26:03 |
8:23 |
55.19% |
More |
| 5 miles |
42:08 |
8:26 |
55.55% |
More |
| 10k |
52:33 |
8:27 |
55.60% |
More |
| 10 miles |
1:25:42 |
8:34 |
56.33% |
More |
| Half |
1:54:14 |
8:43 |
55.90% |
More |
| 20 miles |
3:03:32 |
9:11 |
54.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
62.46 |
| 5km |
23:16 |
7:29 |
61.81 |
| 5M |
39:05 |
7:49 |
59.88 |
| 10km |
49:32 |
7:58 |
58.98 |
| 10M |
1:23:12 |
8:19 |
58.03 |
| Half |
1:51:40 |
8:31 |
56.75 |
| 20M |
2:57:06 |
8:51 |
56.70 |
| Mara |
3:57:43 |
9:04 |
56.33 |
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