Sun 22nd May 2011 at 11:00am by Ally2

Run > Race

  • Good
  • v windy
  • Time
    54:38
  • Miles
    10.00
  • Min/mi
    5:28
  • WAVA
    80.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
notts 10 5th. 27:03, 27:35 5 mile splits. miles 3 and 4, 7 and 8 a real struggle into wind.
sLickster
Well done chief - tidy performance in those conditions! Only a minute down on Martin (my masseur...), who did 50.37 in October and who pulled out a 2.28 time at London Marathon this year!!

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 80.01
5km 15:49 5:05 81.76
5M 26:12 5:14 80.73
10km 33:00 5:19 80.26
10M 54:38 5:28 80.22
Half 1:12:44 5:33 79.19
20M 1:53:54 5:42 80.13
Mara 2:31:39 5:47 80.25
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