Sun 22nd May 2011 at 11:00am by Ally2
Run > Race
- Good
- v windy
-
Time
54:38
-
Miles
10.00
-
Min/mi
5:28
-
WAVA
80.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
notts 10 5th. 27:03, 27:35 5 mile splits. miles 3 and 4, 7 and 8 a real struggle into wind.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
80.01 |
5km |
15:49 |
5:05 |
81.76 |
5M |
26:12 |
5:14 |
80.73 |
10km |
33:00 |
5:19 |
80.26 |
10M |
54:38 |
5:28 |
80.22 |
Half |
1:12:44 |
5:33 |
79.19 |
20M |
1:53:54 |
5:42 |
80.13 |
Mara |
2:31:39 |
5:47 |
80.25 |
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Well done chief - tidy performance in those conditions! Only a minute down on Martin (my masseur...), who did 50.37 in October and who pulled out a 2.28 time at London Marathon this year!!