Sun 22nd May 2011 at 10:00am by makizmo 82
Run > Race
- windy
-
Time
44:34
-
Miles
7.20
-
Min/mi
6:11
-
WAVA
69.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
pier to pier race - very windy indeed but still great fun
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
71.62 |
5km |
17:59 |
5:47 |
71.46 |
5M |
30:04 |
6:01 |
70.07 |
10km |
38:01 |
6:07 |
69.44 |
10M |
1:03:33 |
6:21 |
68.84 |
Half |
1:25:04 |
6:30 |
67.63 |
20M |
2:14:20 |
6:43 |
67.86 |
Mara |
2:59:50 |
6:52 |
67.59 |
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