Sun 8th May 2011 at 11:00am by WJKat

Run > Race
  • Time
    1:02:01
  • Miles
    6.20
  • Min/mi
    10:00
  • WAVA
    49.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Eye 10k. Couldn't quite keep up with Features so dropped back a bit and could see Kelvin behind so dropped back for him and paced him round to try to get 1hr. He didn't quite get there 'ooh I'm buggered' at 7km set the tone for his last 3k but so close it will definately happen next time. Well done Kelvin and thanks for good company.

Splits 5:46, 5:42, 5:52, 6:11, 6:09, 6:18, 6:23, 6:35, 6:45, 6:15
KelvinC
Which is the next race your doing? Be good if you could run with you again. I know with your encouragement I will get round ok. Cheers for your support at Eye. Look forward to seeing you on Tuesday.

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.83
5km 29:49 9:36 50.26
5M 49:22 9:52 49.45
10km 1:02:10 10:00 49.13
10M 1:42:56 10:18 48.75
Half 2:17:03 10:28 47.75
20M 3:34:37 10:44 47.86
Mara 4:45:44 10:54 47.54
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