Sun 15th May 2011 at 9:00am by swift8
Run > Race
- Amazing
-
Time
44:11
-
Miles
6.28
-
Min/mi
7:02
-
Pacing
95%
-
WAVA
61.48
-
Cals
889
-
Asc(m)
187
-
Surface
Road
Notes & Comments
Not wise to run a race in the morning after pulling an all nighter in the pub and turning up pissed. Still, it was surreal.
Split Summary
====
1) - 1km - 4:23(4:23/km) - 85cal
2) - 1km - 4:21(4:21/km) - 89cal
3) - 1km - 4:31(4:31/km) - 89cal
4) - 1km - 4:22(4:22/km) - 88cal
5) - 1km - 4:23(4:23/km) - 88cal
6) - 1km - 4:23(4:23/km) - 89cal
7) - 1km - 4:20(4:20/km) - 88cal
8) - 1km - 4:33(4:33/km) - 90cal
9) - 1km - 4:28(4:28/km) - 88cal
10) - 1km - 4:12(4:12/km) - 88cal
11) - 0.1km - 16(2:47/km) - 7cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 5.1%
Pace Zone: 4:00-4:19/km: 30.2%
Pace Zone: 4:20-4:39/km: 42.5%
Pace Zone: 4:40-4:59/km: 14.6%
Pace Zone: 5:00-5:19/km: 2.9%
4:23 4:21 4:31 4:22 4:23 4:23 4:20 4:33 4:28 4:12 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
0/0 |
0.50 |
3:29 |
1:49 |
7:15 |
0/0 |
0.75 |
5:10 |
1:41 |
6:44 |
0/0 |
1.00 |
6:56 |
1:46 |
7:03 |
0/0 |
1.25 |
8:42 |
1:46 |
7:04 |
0/0 |
1.50 |
10:31 |
1:49 |
7:16 |
0/0 |
1.75 |
12:20 |
1:49 |
7:17 |
0/0 |
2.00 |
14:06 |
1:45 |
7:01 |
0/0 |
2.25 |
15:51 |
1:46 |
7:03 |
0/0 |
2.50 |
17:38 |
1:46 |
7:04 |
0/0 |
2.75 |
19:22 |
1:45 |
6:59 |
0/0 |
3.00 |
21:07 |
1:45 |
7:01 |
0/0 |
3.25 |
22:54 |
1:47 |
7:08 |
0/0 |
3.50 |
24:43 |
1:48 |
7:13 |
0/0 |
3.75 |
26:25 |
1:42 |
6:49 |
0/0 |
4.00 |
28:09 |
1:44 |
6:57 |
0/0 |
4.25 |
29:56 |
1:47 |
7:07 |
0/0 |
4.50 |
31:41 |
1:45 |
7:01 |
0/0 |
4.75 |
33:31 |
1:50 |
7:18 |
0/0 |
5.00 |
35:23 |
1:52 |
7:28 |
0/0 |
5.25 |
37:12 |
1:50 |
7:19 |
0/0 |
5.50 |
38:57 |
1:45 |
7:00 |
0/0 |
5.75 |
40:43 |
1:46 |
7:03 |
0/0 |
6.00 |
42:26 |
1:43 |
6:52 |
0/0 |
6.25 |
43:58 |
1:31 |
6:05 |
0/0 |
6.27 |
44:07 |
9 |
6:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
61.85 |
5km |
20:57 |
6:45 |
63.19 |
5M |
34:42 |
6:56 |
61.98 |
10km |
43:41 |
7:02 |
61.53 |
10M |
1:12:21 |
7:14 |
61.37 |
Half |
1:36:19 |
7:21 |
60.52 |
20M |
2:30:50 |
7:33 |
61.23 |
Mara |
3:20:50 |
7:40 |
61.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry