Sun 8th May 2011 at 9:00am by Brookers
Run > Race
-
Time
3:12:19
-
Miles
26.23
-
Min/mi
7:20
-
Pacing
95%
-
WAVA
63.28
-
Cals
3128
-
BPM
167
-
%MHR
98.5
-
B/mi
1228
-
Asc(m)
1385
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 5m - 36:29(7:18/m) - 162bpm avge - 176bpm max - 594cal
2) - 5m - 35:51(7:10/m) - 163bpm avge - 190bpm max - 592cal
3) - 5m - 36:03(7:13/m) - 168bpm avge - 188bpm max - 595cal
4) - 5m - 36:59(7:24/m) - 167bpm avge - 184bpm max - 597cal
5) - 6.23m - 46:57(7:32/m) - 173bpm avge - 197bpm max - 750cal
Heart Rate Zone Summary
====
HR Zone: 68-139bpm (Sub 70%): 0.1%
HR Zone: 139-145bpm (71-75%): 0%
HR Zone: 150-155bpm (81-85%): 0.3%
HR Zone: 155-160bpm (86-90%): 6.5%
HR Zone: 160-165bpm (91-95%): 27%
HR Zone: 165-170bpm (96-100%): 35%
HR Zone: undefined: 31%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 15.2%
Pace Zone: 7:00-7:19/mile: 27.7%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 1.9%
36:29 35:51 36:03 36:59 46:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:48 |
7:48 |
7:48 |
161 134-176 |
1256 |
0/0 |
| 2.00 |
14:58 |
7:10 |
7:10 |
162 154-174 |
1161 |
0/0 |
| 3.00 |
22:03 |
7:05 |
7:05 |
162 160-165 |
1148 |
0/0 |
| 4.00 |
29:15 |
7:11 |
7:11 |
162 158-168 |
1165 |
0/0 |
| 5.00 |
36:29 |
7:14 |
7:14 |
161 156-169 |
1166 |
0/0 |
| 6.00 |
43:43 |
7:14 |
7:14 |
161 155-166 |
1165 |
0/0 |
| 7.00 |
50:57 |
7:13 |
7:13 |
163 159-168 |
1177 |
0/0 |
| 8.00 |
58:09 |
7:12 |
7:12 |
166 163-171 |
1195 |
0/0 |
| 9.00 |
1:05:08 |
7:00 |
7:00 |
162 159-172 |
1134 |
0/0 |
| 10.00 |
1:12:20 |
7:12 |
7:12 |
166 158-190 |
1195 |
0/0 |
| 11.00 |
1:19:38 |
7:17 |
7:17 |
168 157-186 |
1225 |
0/0 |
| 12.00 |
1:26:49 |
7:12 |
7:12 |
169 161-188 |
1216 |
0/0 |
| 13.00 |
1:33:55 |
7:06 |
7:06 |
168 163-183 |
1193 |
0/0 |
| 14.00 |
1:41:09 |
7:14 |
7:14 |
167 161-176 |
1207 |
0/0 |
| 15.00 |
1:48:23 |
7:14 |
7:14 |
168 163-179 |
1216 |
0/0 |
| 16.00 |
1:55:26 |
7:03 |
7:03 |
164 158-173 |
1155 |
0/0 |
| 17.00 |
2:02:53 |
7:27 |
7:27 |
165 162-171 |
1230 |
0/0 |
| 18.00 |
2:10:15 |
7:22 |
7:22 |
168 164-181 |
1239 |
0/0 |
| 19.00 |
2:17:50 |
7:35 |
7:35 |
169 166-184 |
1281 |
0/0 |
| 20.00 |
2:25:22 |
7:32 |
7:32 |
168 163-177 |
1265 |
0/0 |
| 21.00 |
2:32:46 |
7:24 |
7:24 |
172 163-185 |
1272 |
0/0 |
| 22.00 |
2:40:11 |
7:24 |
7:24 |
174 163-184 |
1289 |
0/0 |
| 23.00 |
2:47:41 |
7:30 |
7:30 |
175 165-197 |
1313 |
0/0 |
| 24.00 |
2:55:13 |
7:32 |
7:32 |
175 166-185 |
1318 |
0/0 |
| 25.00 |
3:02:54 |
7:42 |
7:42 |
177 167-192 |
1362 |
0/0 |
| 26.00 |
3:10:41 |
7:47 |
7:47 |
169 164-185 |
1315 |
0/0 |
| 26.22 |
3:12:19 |
1:38 |
7:28 |
174 171-179 |
1299 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
46.00% |
More |
| 800m |
3:17 |
6:37 |
51.27% |
More |
| 1km |
4:11 |
6:44 |
52.64% |
More |
| Mile |
6:51 |
6:51 |
55.24% |
More |
| 5k |
22:05 |
7:06 |
58.20% |
More |
| 5 miles |
35:39 |
7:08 |
59.09% |
More |
| 10k |
44:23 |
7:09 |
59.48% |
More |
| 10 miles |
1:11:41 |
7:10 |
61.03% |
More |
| Half |
1:34:00 |
7:11 |
61.68% |
More |
| 20 miles |
2:24:55 |
7:15 |
62.91% |
More |
| Mara |
3:12:06 |
7:20 |
63.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
68.22 |
| 5km |
19:00 |
6:07 |
67.64 |
| 5M |
31:51 |
6:22 |
66.14 |
| 10km |
40:19 |
6:29 |
65.48 |
| 10M |
1:07:33 |
6:45 |
64.77 |
| Half |
1:30:33 |
6:55 |
63.53 |
| 20M |
2:23:18 |
7:10 |
63.62 |
| Mara |
3:12:05 |
7:20 |
63.28 |
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