Running > Race

17th May 2011 at 9pm by PaulMitch

  • 23:03
    Time
  • 3.23
    Miles
  • 7:08
    Min/mi
  • 60.18
    WAVA
  • Track
    Surface

 

Notes & Comments

Kit

  • Asics GEL-1100

Predictions

Best WAVA 60.31%
Dist Time Per Mile WAVA
1M 6:39 6:39 57.34
5km 22:07 7:07 60.31
5M 36:37 7:19 59.25
10km 46:06 7:25 58.72
10M 1:16:20 7:38 58.21
Half 1:41:38 7:45 57.47
20M 2:39:10 7:58 57.87
Mara 3:31:55 8:05 58.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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