Tue 17th May 2011 at 7:00pm by Flat Footed

Run > Race

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Time
22:35
Miles
3.19
Min/mi
7:05
Pacing
88%
WAVA
61.08
Cals
496
BPM
167
%MHR
99.2
B/mi
1180
Asc(m)
230
Surface
Road

Notes & Comments

Laindon hills 5.2k trail race
Split Summary

====

1) - 1m - 6:57(6:57/m) - 162bpm avge - 176bpm max - 154cal

2) - 1m - 6:54(6:54/m) - 166bpm avge - 173bpm max - 157cal

3) - 1m - 7:39(7:39/m) - 174bpm avge - 181bpm max - 157cal

4) - 0.19m - 1:06(5:45/m) - 171bpm avge - 175bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.2%

6:57 6:54 7:39 1:06

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:43	129 90-158	867	0/0
0.25	1:38	47	6:19	167 159-176	1054	0/0
0.38	2:23	45	6:03	166 161-169	1004	0/0
0.50	3:14	51	6:45	165 162-169	1113	0/0
0.63	4:06	52	6:58	165 162-166	1149	0/0
0.75	5:00	54	7:14	167 164-170	1209	0/0
0.88	6:01	1:01	8:05	171 166-174	1384	0/0
1.00	6:59	58	7:43	168 166-171	1296	0/0
1.13	7:54	55	7:23	165 164-166	1219	0/0
1.25	8:46	52	6:57	164 164-165	1141	0/0
1.38	9:39	53	7:02	166 162-168	1168	0/0
1.50	10:25	46	6:10	157 156-160	967	0/0
1.63	11:15	49	6:34	162 160-163	1064	0/0
1.75	12:10	55	7:20	169 164-172	1239	0/0
1.88	13:02	53	7:01	171 171-172	1201	0/0
2.00	13:52	50	6:41	172 171-172	1150	0/0
2.13	14:48	56	7:27	173 172-174	1289	0/0
2.25	15:49	1:01	8:05	176 174-179	1423	0/0
2.38	16:43	55	7:16	176 175-178	1279	0/0
2.50	17:54	1:10	9:24	177 173-181	1662	0/0
2.63	18:50	56	7:30	172 171-173	1291	0/0
2.75	19:47	57	7:38	172 171-173	1314	0/0
2.88	20:44	56	7:29	172 171-173	1288	0/0
3.00	21:31	48	6:22	172 169-174	1096	0/0
3.13	22:15	44	5:50	170 168-172	992	0/0
3.19	22:37	22	5:36	174 173-175	974	0/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 0m, Flat prediction 22:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	21:58	7:04	61.15
5M	36:22	7:16	59.95
10km	45:47	7:22	59.42
10M	1:15:49	7:35	59.23
Half	1:40:57	7:42	58.38
20M	2:38:04	7:54	59.08
Mara	3:30:28	8:02	59.16

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