Sun 15th May 2011 at 11:00am by Trotters
Run > General
-
Time
40:05
-
Miles
6.22
-
Min/mi
6:27
-
WAVA
70.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
There have been two races this year I planned to have a go and see what I could do, Thorney 10k and Deeping 10k. I got there early and was well chilled out drinking a cup of tea. 10.30 arrived so off I went for a warm up thinking it windy but I still fancied it. Running back to the club house off with the top and put vaseline in places where girls shouldn't look. So to the starting line at the front thinking I'm in the wrong place, off we go a little congested at first but soon settled out in to a pace I was happy with. From mile 1 to 4 was hard work but ok, then hit the wind which made it tough for me. Got back to the field and heard my sister shouting at me come on go go, I felt the adrenaline rush so hit the guns and sprinted for the finish line. When I recovered went for my warm down run and felt pleased with the way the run went. Then to top it with a pb and be in the 1st men's team - a tear may have dropped from my eye.!!! 6.22 6.24 6.26 6.30 6.38 6.34 01.9 0.22m.
6.22 6.24 6.26 6.30 6.38 6.34 01.9 0.22m
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
71.10 |
5km |
19:12 |
6:11 |
72.62 |
5M |
31:48 |
6:22 |
71.26 |
10km |
40:02 |
6:27 |
70.64 |
10M |
1:06:18 |
6:38 |
70.43 |
Half |
1:28:17 |
6:44 |
69.41 |
20M |
2:18:14 |
6:55 |
70.24 |
Mara |
3:04:03 |
7:01 |
70.34 |
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very good splits achieved, well done. i guess you did a benny hill once on the grass lol
yeap, thinking about that from mile 4.
Hi! Just seen the result in the ET. Great job & a team win to go with it! Sub 40 very soon
Thanks i am very pleased with the way my running is going at mo.