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Time
5:20:10
-
Miles 26.47
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Min/mi 12:06
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Pacing
68%
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WAVA
40.28
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Asc(m)
300
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Hillscore
21
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Surface
Road
- 2:11 400m
- 4:43 800m
- 5:59 1k
- 10:03 Mile
- 32:50 5k
- 53:05 5mi
- 1:06:03 10k
- 1:47:36 10mi
- 2:22:52 Half
- 3:52:03 20mi
- 5:17:15 Marathon
Notes & Comments
Imported from a TCX file
Split Summary
===
1) 1m - 10:18(10:18/m)
2) 1m - 10:19(10:19/m)
3) 1m - 11:48(11:48/m)
4) 1m - 10:15(10:15/m)
5) 1m - 10:27(10:27/m)
6) 1m - 11:12(11:12/m)
7) 1m - 10:49(10:49/m)
8) 1m - 10:49(10:49/m)
9) 1m - 10:37(10:37/m)
10) 1m - 11:03(11:03/m)
11) 1m - 11:07(11:07/m)
12) 1m - 10:50(10:50/m)
13) 1m - 12:12(12:12/m)
14) 1m - 12:22(12:22/m)
15) 1m - 11:20(11:20/m)
16) 1m - 11:16(11:16/m)
17) 1m - 11:52(11:52/m)
18) 1m - 15:54(15:54/m)
19) 1m - 12:25(12:25/m)
20) 1m - 15:09(15:09/m)
21) 1m - 14:11(14:11/m)
22) 1m - 12:58(12:58/m)
23) 1m - 13:16(13:16/m)
24) 1m - 15:20(15:20/m)
25) 1m - 13:46(13:46/m)
26) 1m - 13:26(13:26/m)
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 7.6%
Pace Zone: 10:20-10:39/m: 7.6%
Pace Zone: 10:40-10:59/m: 6.9%
Pace Zone: 11:00-11:19/m: 7%
Pace Zone: 11:20-11:39/m: 5.2%
Pace Zone: 11:40-11:59/m: 4.6%
Pace Zone: 12:00-12:19/m: 3.5%
Pace Zone: 12:20-12:39/m: 3.4%
Pace Zone: 12:40-12:59/m: 3.4%
Pace Zone: 13:00-13:19/m: 3.1%
Pace Zone: 13:20-13:39/m: 2.6%
Pace Zone: 13:40-13:59/m: 2.4%
Pace Zone: 14:00-14:19/m: 2%
Pace Zone: 14:20-14:39/m: 2.3%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 1.4%
Split Summary
===
1) 1m - 10:18(10:18/m)
2) 1m - 10:19(10:19/m)
3) 1m - 11:48(11:48/m)
4) 1m - 10:15(10:15/m)
5) 1m - 10:27(10:27/m)
6) 1m - 11:12(11:12/m)
7) 1m - 10:49(10:49/m)
8) 1m - 10:49(10:49/m)
9) 1m - 10:37(10:37/m)
10) 1m - 11:03(11:03/m)
11) 1m - 11:07(11:07/m)
12) 1m - 10:50(10:50/m)
13) 1m - 12:12(12:12/m)
14) 1m - 12:22(12:22/m)
15) 1m - 11:20(11:20/m)
16) 1m - 11:16(11:16/m)
17) 1m - 11:52(11:52/m)
18) 1m - 15:54(15:54/m)
19) 1m - 12:25(12:25/m)
20) 1m - 15:09(15:09/m)
21) 1m - 14:11(14:11/m)
22) 1m - 12:58(12:58/m)
23) 1m - 13:16(13:16/m)
24) 1m - 15:20(15:20/m)
25) 1m - 13:46(13:46/m)
26) 1m - 13:26(13:26/m)
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 7.6%
Pace Zone: 10:20-10:39/m: 7.6%
Pace Zone: 10:40-10:59/m: 6.9%
Pace Zone: 11:00-11:19/m: 7%
Pace Zone: 11:20-11:39/m: 5.2%
Pace Zone: 11:40-11:59/m: 4.6%
Pace Zone: 12:00-12:19/m: 3.5%
Pace Zone: 12:20-12:39/m: 3.4%
Pace Zone: 12:40-12:59/m: 3.4%
Pace Zone: 13:00-13:19/m: 3.1%
Pace Zone: 13:20-13:39/m: 2.6%
Pace Zone: 13:40-13:59/m: 2.4%
Pace Zone: 14:00-14:19/m: 2%
Pace Zone: 14:20-14:39/m: 2.3%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 1.4%
10:18 10:19 11:48 10:15 10:27 11:12 10:49 10:49 10:37 11:03 11:07 10:50 12:12 12:22 11:20 11:16 11:52 15:54 12:25 15:09 14:11 12:58 13:16 15:20 13:46 13:26
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 10:16 | 10:16 | 10:16 | 0/73 |
2.00 | 20:36 | 10:19 | 10:19 | 6/11 |
3.00 | 32:23 | 11:48 | 11:48 | 1/30 |
4.00 | 42:39 | 10:16 | 10:16 | 2/22 |
5.00 | 53:06 | 10:27 | 10:27 | 10/17 |
6.00 | 1:04:18 | 11:12 | 11:12 | 17/65 |
7.00 | 1:15:06 | 10:49 | 10:49 | 0/47 |
8.00 | 1:25:56 | 10:49 | 10:49 | 11/13 |
9.00 | 1:36:33 | 10:37 | 10:37 | 0/50 |
10.00 | 1:47:36 | 11:03 | 11:03 | 3/18 |
11.00 | 1:58:42 | 11:06 | 11:06 | 18/4 |
12.00 | 2:09:34 | 10:51 | 10:51 | 17/22 |
13.00 | 2:21:45 | 12:11 | 12:11 | 4/7 |
14.00 | 2:34:06 | 12:22 | 12:22 | 14/7 |
15.00 | 2:45:26 | 11:20 | 11:20 | 11/9 |
16.00 | 2:56:42 | 11:16 | 11:16 | 9/7 |
17.00 | 3:08:34 | 11:52 | 11:52 | 5/9 |
18.00 | 3:24:29 | 15:55 | 15:55 | 9/11 |
19.00 | 3:36:53 | 12:25 | 12:25 | 21/10 |
20.00 | 3:52:02 | 15:09 | 15:09 | 46/1 |
21.00 | 4:06:12 | 14:10 | 14:10 | 0/38 |
22.00 | 4:19:11 | 12:59 | 12:59 | 10/16 |
23.00 | 4:32:28 | 13:17 | 13:17 | 5/22 |
24.00 | 4:47:46 | 15:18 | 15:18 | 0/15 |
25.00 | 5:01:33 | 13:46 | 13:46 | 13/16 |
26.00 | 5:14:59 | 13:26 | 13:26 | 7/10 |
26.47 | 5:20:10 | 5:11 | 11:05 | 4/4 |
Elevation
Asc 300m,
Range 296m, Flat prediction 5:16:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
53 3.2% | 14:11 |
40 5.7% | 10:50 |
30 2.2% | 15:16 |
21 2.1% | 12:22 |
16 8.4% | 10:30 |
13 1.9% | 10:59 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:11 | 8:46 | 35.86% | More |
800m | 4:43 | 9:28 | 38.34% | More |
1km | 5:59 | 9:38 | 39.42% | More |
Mile | 10:03 | 10:03 | 40.21% | More |
5k | 32:50 | 10:34 | 41.83% | More |
5 miles | 53:05 | 10:37 | 42.03% | More |
10k | 1:06:03 | 10:38 | 42.14% | More |
10 miles | 1:47:36 | 10:46 | 42.70% | More |
Half | 2:22:52 | 10:54 | 42.51% | More |
20 miles | 3:52:03 | 11:36 | 41.16% | More |
Mara | 5:17:15 | 12:07 | 40.14% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:01 | 8:01 | 50.39 |
5km | 28:42 | 9:14 | 47.86 |
5M | 49:03 | 9:49 | 45.48 |
10km | 1:02:38 | 10:05 | 44.43 |
10M | 1:47:01 | 10:42 | 42.93 |
Half | 2:25:02 | 11:04 | 41.56 |
20M | 3:53:32 | 11:41 | 40.90 |
Mara | 5:16:30 | 12:05 | 40.24 |
Fetch Miles
10:17 | Marathon first mile |
13:14 | Inverness Half Marathon Riverside |
12:09 | Marathon final mile |
12:17 | Loch Ness Marathon Last Mile |
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