Sun 15th May 2011 at 9:00am by anitad
Run > General
-
Time
1:07:35
-
Miles
6.30
-
Min/mi
10:44
-
Pacing
68%
-
WAVA
47.32
-
Cals
729
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Bristol10K. Had a bad race today.Felt great for first couple of miles. Worried it was too fast a start. Too good to be true. Desperate for loo half way and had to take a pit stop wasting 5 mins. Lost heart after that and struggled round the rest run/walking.
Split Summary
===
1) 1m - 9:30(9:30/m) - 117cal - 6.31/7.36mph
2) 1m - 9:58(9:58/m) - 117cal - 6.02/7.83mph
3) 1m - 10:04(10:04/m) - 118cal - 5.96/6.48mph
4) 1m - 12:15(12:15/m) - 117cal - 4.9/9.56mph
5) 1m - 12:03(12:03/m) - 110cal - 4.98/6.44mph
6) 1m - 10:51(10:51/m) - 115cal - 5.53/8.45mph
7) 0.3m - 2:54(9:37/m) - 35cal - 6.24/7.25mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.5%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 4.9%
Pace Zone: 9:20-9:39/m: 16.4%
Pace Zone: 9:40-9:59/m: 17.8%
Pace Zone: 10:00-10:19/m: 21.7%
Pace Zone: 10:20-10:39/m: 12.5%
Pace Zone: 10:40-10:59/m: 6.2%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 1.6%
Max Speed
===
9.56mph
9:30 9:58 10:04 12:15 12:03 10:51 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
0/0 |
0.50 |
4:46 |
2:27 |
9:46 |
0/0 |
0.75 |
7:08 |
2:22 |
9:27 |
0/0 |
1.00 |
9:29 |
2:22 |
9:26 |
0/0 |
1.25 |
11:55 |
2:26 |
9:45 |
0/0 |
1.50 |
14:27 |
2:31 |
10:05 |
0/0 |
1.75 |
16:54 |
2:27 |
9:50 |
0/0 |
2.00 |
19:27 |
2:33 |
10:13 |
0/0 |
2.25 |
22:00 |
2:33 |
10:11 |
0/0 |
2.50 |
24:32 |
2:32 |
10:07 |
0/0 |
2.75 |
27:02 |
2:30 |
10:02 |
0/0 |
3.00 |
29:32 |
2:30 |
9:58 |
0/0 |
3.25 |
32:03 |
2:31 |
10:06 |
0/0 |
3.50 |
36:43 |
4:39 |
18:37 |
0/0 |
3.75 |
39:10 |
2:27 |
9:49 |
0/0 |
4.00 |
41:47 |
2:37 |
10:27 |
0/0 |
4.25 |
44:29 |
2:42 |
10:49 |
0/0 |
4.50 |
47:50 |
3:21 |
13:26 |
0/0 |
4.75 |
50:28 |
2:37 |
10:28 |
0/0 |
5.00 |
53:50 |
3:22 |
13:29 |
0/0 |
5.25 |
56:45 |
2:55 |
11:39 |
0/0 |
5.50 |
59:22 |
2:37 |
10:28 |
0/0 |
5.75 |
1:01:59 |
2:38 |
10:30 |
0/0 |
6.00 |
1:04:40 |
2:41 |
10:45 |
0/0 |
6.25 |
1:07:07 |
2:27 |
9:47 |
0/0 |
6.30 |
1:07:34 |
27 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.12% |
More |
800m |
4:40 |
9:24 |
42.67% |
More |
1km |
5:52 |
9:26 |
44.25% |
More |
Mile |
9:29 |
9:29 |
46.54% |
More |
5k |
30:36 |
9:51 |
50.41% |
More |
5 miles |
53:50 |
10:46 |
46.77% |
More |
10k |
1:06:47 |
10:45 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.44 |
5km |
31:19 |
10:05 |
49.27 |
5M |
52:33 |
10:31 |
47.91 |
10km |
1:06:35 |
10:43 |
47.33 |
10M |
1:51:44 |
11:10 |
46.35 |
Half |
2:29:54 |
11:27 |
45.06 |
20M |
3:57:33 |
11:53 |
44.62 |
Mara |
5:18:41 |
12:10 |
43.96 |
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