-
Time
46:04
-
Miles
6.28
-
Min/mi
7:20
-
WAVA
58.32
-
Cals
952
-
Asc(m)
228
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:10(7:10/m) - 156bpm avge - 166bpm max - 149cal
2) - 1m - 7:29(7:29/m) - 165bpm avge - 169bpm max - 153cal
3) - 1m - 7:29(7:29/m) - 168bpm avge - 172bpm max - 153cal
4) - 1m - 7:13(7:13/m) - 173bpm avge - 178bpm max - 152cal
5) - 1m - 7:35(7:35/m) - 174bpm avge - 177bpm max - 152cal
6) - 1m - 7:15(7:15/m) - 179bpm avge - 183bpm max - 152cal
7) - 0.28m - 1:53(6:39/m) - 184bpm avge - 191bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.5%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 31.9%
Pace Zone: 7:20-7:39/mile: 30%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 1.6%
7:10 7:29 7:29 7:13 7:35 7:15 1:53
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
63.82 |
5km |
21:06 |
6:47 |
61.55 |
5M |
35:46 |
7:09 |
59.31 |
10km |
45:32 |
7:20 |
58.32 |
10M |
1:17:12 |
7:43 |
56.89 |
Half |
1:44:11 |
7:57 |
55.38 |
20M |
2:46:39 |
8:20 |
54.86 |
Mara |
3:44:53 |
8:35 |
54.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry