Sun 15th May 2011 at 12:00pm by afeitar

Run > General

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Time
1:00:23
Miles
6.33
Min/mi
9:32
Pacing
94%
WAVA
50.20
Cals
611
BPM
65
%MHR
38.1
B/mi
621
Asc(m)
406
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1km - 5:47(5:47/km) - 66bpm avge - 66bpm max - 58cal

2) - 1km - 6:02(6:02/km) - 61cal

3) - 1km - 6:03(6:03/km) - 60cal

4) - 1km - 6:06(6:06/km) - 61cal

5) - 1km - 6:02(6:02/km) - 60cal

6) - 1km - 5:58(5:58/km) - 60cal

7) - 1km - 5:59(5:59/km) - 60cal

8) - 1km - 5:52(5:52/km) - 60cal

9) - 1km - 5:53(5:53/km) - 60cal

10) - 1km - 5:37(5:37/km) - 60cal

11) - 0.19km - 1:04(5:30/km) - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.4%

Pace Zone: 5:00-5:19/km: 7.6%

Pace Zone: 5:20-5:39/km: 16%

Pace Zone: 5:40-5:59/km: 26.3%

Pace Zone: 6:00-6:19/km: 25.3%

Pace Zone: 6:20-6:39/km: 11.3%

Pace Zone: 6:40-6:59/km: 4.7%

Pace Zone: 7:00-7:19/km: 2.7%

5:47 6:02 6:03 6:06 6:02 5:58 5:59 5:52 5:53 5:37 1:04

afeitar
Manchester Great North Run 10k - according to my Garmin anyway! Official chip time was 59.55. Chuffed to pieces!

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	65 61-66	644	0/0
0.50	4:43	2:15	8:59	-	0	0/0
0.75	6:58	2:14	8:56	-	0	0/0
1.00	9:26	2:28	9:53	-	0	0/0
1.25	11:53	2:27	9:47	-	0	0/0
1.50	14:23	2:31	10:03	-	0	0/0
1.75	16:48	2:25	9:40	-	0	0/0
2.00	19:11	2:23	9:32	-	0	0/0
2.25	21:36	2:25	9:39	-	0	0/0
2.50	24:06	2:30	9:59	-	0	0/0
2.75	26:32	2:26	9:44	-	0	0/0
3.00	29:00	2:28	9:53	-	0	0/0
3.25	31:22	2:22	9:26	-	0	0/0
3.50	33:41	2:19	9:17	-	0	0/0
3.75	36:10	2:29	9:56	-	0	0/0
4.00	38:36	2:25	9:42	-	0	0/0
4.25	41:02	2:26	9:45	-	0	0/0
4.50	43:25	2:23	9:32	-	0	0/0
4.75	45:46	2:21	9:26	-	0	0/0
5.00	48:04	2:18	9:13	-	0	0/0
5.25	50:25	2:21	9:22	-	0	0/0
5.50	52:49	2:24	9:36	-	0	0/0
5.75	55:03	2:14	8:54	-	0	0/0
6.00	57:22	2:20	9:19	-	0	0/0
6.25	59:39	2:16	9:06	-	0	0/0
6.33	1:00:24	45	8:55	-	0	0/0

Heart

65/66max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 0m, Flat prediction 1:00:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.41
5km	28:24	9:08	51.88
5M	47:02	9:24	50.67
10km	59:12	9:32	50.20
10M	1:38:03	9:48	49.97
Half	2:10:32	9:58	49.05
20M	3:24:25	10:13	49.40
Mara	4:32:10	10:23	49.22

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