Sun 15th May 2011 at 10:00am by Aviemore

Run > General

Follow User
0 👍

Time
46:18
Miles
6.24
Min/mi
7:25
Pacing
95%
WAVA
60.85
Cals
981
BPM
167
%MHR
97.5
B/mi
1237
Asc(m)
260
Surface
Road

Notes & Comments

Well, this is my best performance ever. A new PB over the distance and the best WAVA I have ever got. Still felt disappointed though. I knew I wasn't going to keep beating 4.5 minute/K, but I thought I might crack 46 minutes. Not quite! I have brought my time down 4 minutes since 2009 and 2.5 minutes since last year. Thing is there were quite a few from the ofice doing it, who all beat 45 minutes. As Riggsy pointed out though, they are 10 or 20 years younger than me!! Note time is 4 seconds slower than oficial time as I managed to tirn my watch on again. Fran beat last year's time by 20 seconds.

4:15 4:28 4:29 4:37 4:33 4:43 4:51 4:47 4:50 4:30 16

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	141 84-167	955	0/0
0.50	3:24	1:43	6:50	161 157-167	1101	0/0
0.75	5:09	1:44	6:58	163 160-170	1135	0/0
1.00	6:58	1:50	7:19	163 159-166	1192	0/0
1.25	8:46	1:47	7:10	163 162-164	1168	0/0
1.50	10:35	1:49	7:17	165 162-167	1202	0/0
1.75	12:23	1:47	7:10	167 166-168	1196	0/0
2.00	14:12	1:50	7:19	168 166-171	1229	0/0
2.25	16:04	1:52	7:28	171 169-172	1278	0/0
2.50	17:56	1:52	7:27	169 167-170	1258	0/0
2.75	19:44	1:48	7:12	169 168-171	1218	0/0
3.00	21:35	1:51	7:24	170 167-171	1257	0/0
3.25	23:31	1:56	7:45	169 167-171	1310	0/0
3.50	25:24	1:53	7:30	167 166-168	1253	0/0
3.75	27:19	1:55	7:40	169 168-171	1295	0/0
4.00	29:14	1:55	7:41	169 167-170	1298	0/0
4.25	31:12	1:58	7:53	169 168-170	1331	0/0
4.50	33:11	1:59	7:55	169 167-171	1338	0/0
4.75	35:05	1:54	7:35	171 170-172	1298	0/0
5.00	37:00	1:55	7:42	168 166-170	1292	0/0
5.25	38:58	1:58	7:52	169 167-171	1330	0/0
5.50	40:53	1:55	7:39	170 170-172	1301	0/0
5.75	42:47	1:54	7:37	171 169-174	1302	0/0
6.00	44:36	1:49	7:17	175 174-176	1274	0/0
6.24	46:22	1:46	7:17	176 173-180	1281	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 0m, Flat prediction 46:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	22:06	7:07	62.62
5M	36:37	7:19	61.41
10km	46:06	7:25	60.85
10M	1:16:20	7:38	60.68
Half	1:41:37	7:45	59.80
20M	2:39:08	7:57	60.51
Mara	3:31:53	8:05	60.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry