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Time
41:10
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Miles 6.22
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Min/mi 6:37
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Cals
732
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Asc(m)
42
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Surface
Road
Notes & Comments
7 comments
Split Summary
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1) - 1m - 6:33(6:33/m) - 116cal
2) - 1m - 6:32(6:32/m) - 117cal
3) - 1m - 6:36(6:36/m) - 119cal
4) - 1m - 6:35(6:35/m) - 118cal
5) - 1m - 6:44(6:44/m) - 118cal
6) - 1m - 6:44(6:44/m) - 118cal
7) - 0.23m - 1:27(6:23/m) - 26cal
Deeping 10k. Very pleased with a PB by 45 seconds Enjoyed the run although it was a little bit windy in places. WJ ladies won the team prize - whoop and I got a 3rd lady place. Good day.
====
1) - 1m - 6:33(6:33/m) - 116cal
2) - 1m - 6:32(6:32/m) - 117cal
3) - 1m - 6:36(6:36/m) - 119cal
4) - 1m - 6:35(6:35/m) - 118cal
5) - 1m - 6:44(6:44/m) - 118cal
6) - 1m - 6:44(6:44/m) - 118cal
7) - 0.23m - 1:27(6:23/m) - 26cal
Deeping 10k. Very pleased with a PB by 45 seconds
Enjoyed the run although it was a little bit windy in places. WJ ladies won the team prize - whoop and I got a 3rd lady place. Good day. 6:33 6:32 6:36 6:35 6:44 6:44 1:27
Close
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Incredible splits and PB, big well done Scoops and 3rd lady in, it's all good.
Wow-brilliant run Steph -flying!
Fantastic time, well done.
great stuff well done, mile 5 and 6 were a bit slow though
Cracking run ! Well done.
Well done Steph
fab result, well done on team prize