Sun 15th May 2011 at 10:00am by KJ

Run > Race

breezy

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Time
29:20
Miles
5.08
Min/mi
5:46
Pacing
93%
WAVA
82.49
Cals
497
BPM
165
%MHR
96.3
B/mi
951
Asc(m)
192
Surface
Road

race

Notes & Comments

Hastings 5 mile race.

Split Summary

====

1) - 1m - 5:32(5:32/m) - 175bpm avge - 196bpm max - 99cal

2) - 1m - 6:00(6:00/m) - 157bpm avge - 160bpm max - 98cal

3) - 1m - 5:50(5:50/m) - 162bpm avge - 164bpm max - 100cal

4) - 1m - 5:44(5:44/m) - 165bpm avge - 168bpm max - 92cal

5) - 1m - 5:47(5:47/m) - 168bpm avge - 172bpm max - 99cal

6) - 0.08m - 27(5:19/m) - 172bpm avge - 172bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 40-141bpm (Sub 70%): 2.1%

HR Zone: 148-155bpm (76-80%): 9.2%

HR Zone: 155-162bpm (81-85%): 29.3%

HR Zone: 162-170bpm (86-90%): 36.4%

HR Zone: 170-177bpm (91-95%): 9.5%

HR Zone: 177-184bpm (96-100%): 3.2%

5:32 6:00 5:50 5:44 5:47 27

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	151 77-190	851	0/0
0.50	2:43	1:18	5:14	188 181-194	984	0/0
0.75	4:05	1:22	5:30	190 182-196	1045	0/0
1.00	5:31	1:25	5:40	166 153-187	941	0/0
1.25	7:01	1:31	6:03	154 154-155	931	0/0
1.50	8:31	1:30	5:58	156 154-158	931	0/0
1.75	10:01	1:30	6:01	157 156-159	944	0/0
2.00	11:31	1:30	5:59	159 158-160	951	0/0
2.25	12:58	1:27	5:49	161 160-162	937	0/0
2.50	14:27	1:29	5:55	161 160-162	952	0/0
2.75	15:54	1:27	5:49	163 161-164	947	0/0
3.00	17:21	1:27	5:48	162 160-164	939	0/0
3.25	18:47	1:26	5:43	164 163-165	937	0/0
3.50	20:13	1:27	5:47	164 164-165	949	0/0
3.75	21:43	1:30	6:00	165 164-165	989	0/0
4.00	23:05	1:22	5:26	166 165-168	902	0/0
4.25	24:31	1:26	5:45	166 165-167	955	0/0
4.50	26:00	1:29	5:54	167 166-167	986	0/0
4.75	27:27	1:27	5:49	169 166-171	982	0/0
5.00	28:51	1:25	5:38	171 170-172	964	0/0
5.08	29:20	29	5:39	172 172-172	971	0/0

Heart

165/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 0m, Flat prediction 29:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	71.49%	More
800m	2:32	5:05	76.64%	More
1km	3:16	5:15	77.40%	More
Mile	5:26	5:26	78.90%	More
5k	17:55	5:46	81.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.03
5km	17:25	5:36	83.88
5M	28:51	5:46	82.46
10km	36:19	5:51	81.81
10M	1:00:08	6:01	81.66
Half	1:20:04	6:07	80.53
20M	2:05:23	6:16	81.49
Mara	2:46:56	6:22	81.62

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