Sun 15th May 2011 at 10:00am by Andy h

Run > Race

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Time
46:29
Miles
6.24
Min/mi
7:27
Pacing
95%
WAVA
58.77
Cals
868
Asc(m)
192
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 137cal

2) - 1m - 7:21(7:21/m) - 139cal

3) - 1m - 7:28(7:28/m) - 140cal

4) - 1m - 7:36(7:36/m) - 140cal

5) - 1m - 7:45(7:45/m) - 140cal

6) - 1m - 7:36(7:36/m) - 139cal

7) - 0.24m - 1:31(6:22/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.2%

Deeping 10k, 3rd race in 3 weeks 1 month after marathon, that was my best in the 3 10ks did find last 2 miles tough but pleased with time & well done Mrs Jiffy for kicking my ass again only 10 secs this time :-)

7:13 7:21 7:28 7:36 7:45 7:36 1:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	0/0
0.50	3:31	1:48	7:14	0/0
0.75	5:20	1:49	7:15	0/0
1.00	7:12	1:52	7:27	0/0
1.25	9:02	1:50	7:21	0/0
1.50	10:52	1:50	7:20	0/0
1.75	12:44	1:52	7:28	0/0
2.00	14:33	1:49	7:15	0/0
2.25	16:25	1:53	7:30	0/0
2.50	18:15	1:50	7:20	0/0
2.75	20:08	1:53	7:32	0/0
3.00	22:01	1:52	7:30	0/0
3.25	23:55	1:54	7:37	0/0
3.50	25:49	1:54	7:35	0/0
3.75	27:43	1:55	7:38	0/0
4.00	29:37	1:54	7:35	0/0
4.25	31:29	1:53	7:30	0/0
4.50	33:28	1:59	7:55	0/0
4.75	35:25	1:57	7:46	0/0
5.00	37:22	1:57	7:48	0/0
5.25	39:20	1:58	7:52	0/0
5.50	41:13	1:53	7:33	0/0
5.75	43:05	1:52	7:27	0/0
6.00	44:58	1:53	7:32	0/0
6.24	46:29	1:31	6:25	0/0

Elevation

Asc 192m, Range 0m, Flat prediction 46:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:12	7:09	60.51
5M	36:45	7:21	59.32
10km	46:17	7:27	58.77
10M	1:16:38	7:40	58.60
Half	1:42:02	7:47	57.76
20M	2:39:46	7:59	58.45
Mara	3:32:43	8:07	58.54

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