Sun 15th May 2011 at 9:00am by Santis
Run > Race
-
Time
46:42
-
Miles
6.25
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
66.85
-
Cals
808
-
BPM
158
-
%MHR
95.9
-
B/mi
1183
-
Asc(m)
379
-
Hillscore
39
-
Surface
Road
Notes & Comments
1 comments
Bristol 10k. Went off too fast, as usual, and began to feel it after about 4 miles. Pretty much a flat course, out and back. All in all, pleased with the result.
Splits: 7:05, 7:15, 7:23, 7:39, 7:45, 7:53
7:05 7:15 7:23 7:39 7:45 7:53 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
123 98-139 |
877 |
9/8 |
0.50 |
3:37 |
1:50 |
7:18 |
142 134-145 |
1037 |
37/6 |
0.75 |
5:21 |
1:44 |
6:56 |
149 142-152 |
1033 |
11/48 |
1.00 |
7:04 |
1:44 |
6:55 |
154 151-155 |
1065 |
12/14 |
1.25 |
8:51 |
1:47 |
7:07 |
155 154-157 |
1103 |
37/45 |
1.50 |
10:40 |
1:49 |
7:15 |
158 156-160 |
1145 |
3/19 |
1.75 |
12:28 |
1:48 |
7:14 |
160 159-162 |
1157 |
6/1 |
2.00 |
14:19 |
1:51 |
7:23 |
160 159-161 |
1181 |
15/6 |
2.25 |
16:11 |
1:52 |
7:30 |
160 158-162 |
1200 |
11/12 |
2.50 |
18:01 |
1:50 |
7:20 |
162 161-162 |
1187 |
14/22 |
2.75 |
19:52 |
1:51 |
7:24 |
161 161-163 |
1191 |
32/19 |
3.00 |
21:42 |
1:50 |
7:18 |
161 159-162 |
1177 |
27/15 |
3.25 |
23:36 |
1:54 |
7:37 |
161 160-161 |
1227 |
17/12 |
3.50 |
25:31 |
1:55 |
7:41 |
160 159-161 |
1230 |
0/21 |
3.75 |
27:25 |
1:53 |
7:33 |
160 159-161 |
1207 |
10/18 |
4.00 |
29:21 |
1:57 |
7:47 |
163 161-165 |
1268 |
2/10 |
4.25 |
31:14 |
1:52 |
7:30 |
164 162-165 |
1229 |
10/0 |
4.50 |
33:09 |
1:55 |
7:42 |
162 160-164 |
1246 |
7/2 |
4.75 |
35:07 |
1:58 |
7:52 |
161 160-162 |
1266 |
52/4 |
5.00 |
37:07 |
2:00 |
7:58 |
162 160-164 |
1292 |
93/26 |
5.25 |
38:59 |
1:53 |
7:30 |
165 163-166 |
1238 |
12/49 |
5.50 |
40:56 |
1:57 |
7:46 |
164 163-166 |
1274 |
3/31 |
5.75 |
42:56 |
2:00 |
8:02 |
163 159-164 |
1309 |
6/9 |
6.00 |
45:00 |
2:04 |
8:15 |
162 159-163 |
1336 |
0/33 |
6.25 |
2:46:01 |
2:01:01 |
8:12:09 |
166 162-170 |
81697 |
126/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
157 27.2% |
7:56
|
44 14.4% |
7:17
|
37 19.9% |
7:14
|
32 10.0% |
7:43
|
30 16.4% |
7:21
|
21 8.4% |
7:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
50.12% |
More |
800m |
3:26 |
6:55 |
58.87% |
More |
1km |
4:19 |
6:56 |
61.10% |
More |
Mile |
7:00 |
7:00 |
63.85% |
More |
5k |
22:30 |
7:15 |
67.61% |
More |
5 miles |
37:07 |
7:25 |
66.88% |
More |
10k |
46:30 |
7:29 |
66.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
66.68 |
5km |
22:17 |
7:10 |
68.28 |
5M |
36:52 |
7:22 |
67.32 |
10km |
46:25 |
7:28 |
66.83 |
10M |
1:16:49 |
7:41 |
66.81 |
Half |
1:42:15 |
7:48 |
65.94 |
20M |
2:40:04 |
8:00 |
66.74 |
Mara |
3:33:03 |
8:08 |
66.87 |
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Very impressive time considering recent injuries etc.
Lets see how much faster you can go at BUPA!