Sun 15th May 2011 at 9:00am by Santis

Run > Race

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Time
46:42
Miles
6.25
Min/mi
7:28
Pacing
94%
WAVA
66.85
Cals
808
BPM
158
%MHR
95.9
B/mi
1183
Asc(m)
379
Hillscore
39
Surface
Road

Notes & Comments

1 comments

Bristol 10k. Went off too fast, as usual, and began to feel it after about 4 miles. Pretty much a flat course, out and back. All in all, pleased with the result.

Splits: 7:05, 7:15, 7:23, 7:39, 7:45, 7:53

7:05 7:15 7:23 7:39 7:45 7:53 1:46

Miser
Very impressive time considering recent injuries etc.

Lets see how much faster you can go at BUPA!

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	123 98-139	877	9/8
0.50	3:37	1:50	7:18	142 134-145	1037	37/6
0.75	5:21	1:44	6:56	149 142-152	1033	11/48
1.00	7:04	1:44	6:55	154 151-155	1065	12/14
1.25	8:51	1:47	7:07	155 154-157	1103	37/45
1.50	10:40	1:49	7:15	158 156-160	1145	3/19
1.75	12:28	1:48	7:14	160 159-162	1157	6/1
2.00	14:19	1:51	7:23	160 159-161	1181	15/6
2.25	16:11	1:52	7:30	160 158-162	1200	11/12
2.50	18:01	1:50	7:20	162 161-162	1187	14/22
2.75	19:52	1:51	7:24	161 161-163	1191	32/19
3.00	21:42	1:50	7:18	161 159-162	1177	27/15
3.25	23:36	1:54	7:37	161 160-161	1227	17/12
3.50	25:31	1:55	7:41	160 159-161	1230	0/21
3.75	27:25	1:53	7:33	160 159-161	1207	10/18
4.00	29:21	1:57	7:47	163 161-165	1268	2/10
4.25	31:14	1:52	7:30	164 162-165	1229	10/0
4.50	33:09	1:55	7:42	162 160-164	1246	7/2
4.75	35:07	1:58	7:52	161 160-162	1266	52/4
5.00	37:07	2:00	7:58	162 160-164	1292	93/26
5.25	38:59	1:53	7:30	165 163-166	1238	12/49
5.50	40:56	1:57	7:46	164 163-166	1274	3/31
5.75	42:56	2:00	8:02	163 159-164	1309	6/9
6.00	45:00	2:04	8:15	162 159-163	1336	0/33
6.25	2:46:01	2:01:01	8:12:09	166 162-170	81697	126/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 164m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
157 27.2%	7:56
44 14.4%	7:17
37 19.9%	7:14
32 10.0%	7:43
30 16.4%	7:21
21 8.4%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.12%	More
800m	3:26	6:55	58.87%	More
1km	4:19	6:56	61.10%	More
Mile	7:00	7:00	63.85%	More
5k	22:30	7:15	67.61%	More
5 miles	37:07	7:25	66.88%	More
10k	46:30	7:29	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:17	7:10	68.28
5M	36:52	7:22	67.32
10km	46:25	7:28	66.83
10M	1:16:49	7:41	66.81
Half	1:42:15	7:48	65.94
20M	2:40:04	8:00	66.74
Mara	3:33:03	8:08	66.87

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