Sun 15th May 2011 at 9:00am by Seejay1

Run > Race

breezy

Follow User
0 👍

Time
48:34
Miles
6.29
Min/mi
7:43
Pacing
92%
WAVA
67.05
Cals
917
BPM
145
%MHR
84.9
B/mi
1121
Asc(m)
341
Surface
Road

Notes & Comments

Bristol 10K, good run but think I could have gone quicker!!!!

Split Summary

====

1) - 1m - 8:29(8:29/m) - 127bpm avge - 147bpm max - 144cal

2) - 1m - 8:14(8:15/m) - 134bpm avge - 139bpm max - 146cal

3) - 1m - 7:29(7:29/m) - 147bpm avge - 152bpm max - 147cal

4) - 1m - 7:31(7:31/m) - 151bpm avge - 156bpm max - 148cal

5) - 1m - 7:30(7:30/m) - 155bpm avge - 158bpm max - 146cal

6) - 1m - 7:25(7:25/m) - 158bpm avge - 162bpm max - 147cal

7) - 0.29m - 1:55(6:40/m) - 163bpm avge - 169bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2.1%

8:29 8:14 7:29 7:31 7:30 7:25 1:55

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	123 89-146	1031	0/0
0.50	4:17	2:12	8:47	130 124-141	1142	0/0
0.75	6:24	2:07	8:27	125 121-131	1056	0/0
1.00	8:27	2:03	8:13	132 127-142	1085	0/0
1.25	10:27	2:00	8:00	134 132-138	1071	0/0
1.50	12:32	2:04	8:17	135 132-139	1117	0/0
1.75	14:39	2:07	8:28	133 131-134	1126	0/0
2.00	16:42	2:03	8:13	135 133-137	1108	0/0
2.25	18:33	1:52	7:26	145 137-148	1078	0/0
2.50	20:27	1:54	7:34	146 140-149	1106	0/0
2.75	22:19	1:53	7:30	149 144-151	1118	0/0
3.00	24:12	1:52	7:28	150 142-152	1121	0/0
3.25	26:04	1:52	7:29	150 146-152	1121	0/0
3.50	27:56	1:52	7:28	151 150-152	1129	0/0
3.75	29:48	1:52	7:29	150 140-152	1122	0/0
4.00	31:43	1:55	7:39	153 151-156	1170	0/0
4.25	33:36	1:53	7:32	155 154-157	1167	0/0
4.50	35:25	1:49	7:18	152 145-154	1109	0/0
4.75	37:16	1:51	7:22	155 151-158	1142	0/0
5.00	39:13	1:57	7:49	157 155-158	1228	0/0
5.25	41:07	1:54	7:36	158 156-159	1201	0/0
5.50	42:57	1:50	7:19	156 154-157	1141	0/0
5.75	44:45	1:48	7:13	157 144-161	1133	0/0
6.00	46:38	1:53	7:32	161 160-162	1214	0/0
6.25	48:21	1:43	6:53	162 161-167	1115	0/0
6.29	48:33	12	5:26	169 169-169	919	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 0m, Flat prediction 48:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	23:00	7:24	68.42
5M	38:05	7:37	67.50
10km	47:57	7:43	67.05
10M	1:19:23	7:56	67.06
Half	1:45:42	8:04	66.20
20M	2:45:31	8:17	66.99
Mara	3:40:23	8:25	67.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry