Sun 15th May 2011 at 9:00am by Samarkand
Run > Race
-
Time
39:00
-
Miles
6.26
-
Min/mi
6:14
-
Pacing
96%
-
WAVA
70.27
-
Cals
875
-
BPM
164
-
%MHR
89.6
-
B/mi
1022
-
Asc(m)
167
-
Surface
Road
Notes & Comments
Bristol 10k
Split Summary
====
1) - 1km - 4:00(4:00/km) - 162bpm avge - 175bpm max - 84cal
2) - 1km - 3:57(3:57/km) - 164bpm avge - 174bpm max - 88cal
3) - 1km - 4:02(4:02/km) - 158bpm avge - 161bpm max - 88cal
4) - 1km - 3:57(3:57/km) - 161bpm avge - 164bpm max - 88cal
5) - 1km - 3:52(3:52/km) - 163bpm avge - 166bpm max - 87cal
6) - 1km - 3:51(3:51/km) - 164bpm avge - 166bpm max - 88cal
7) - 1km - 3:50(3:50/km) - 167bpm avge - 169bpm max - 87cal
8) - 1km - 3:52(3:52/km) - 167bpm avge - 173bpm max - 87cal
9) - 1km - 3:48(3:48/km) - 169bpm avge - 170bpm max - 87cal
10) - 1km - 3:40(3:40/km) - 171bpm avge - 174bpm max - 86cal
11) - 0.07km - 12(3:04/km) - 174bpm avge - 174bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 50-143bpm (Sub 70%): 2.4%
HR Zone: 143-150bpm (71-75%): 0.2%
HR Zone: 150-156bpm (76-80%): 4.9%
HR Zone: 156-163bpm (81-85%): 29.5%
HR Zone: 163-170bpm (86-90%): 46.8%
HR Zone: 170-176bpm (91-95%): 16.3%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 2%
Pace Zone: 3:20-3:39/km: 11.4%
Pace Zone: 3:40-3:59/km: 52.9%
Pace Zone: 4:00-4:19/km: 28.7%
Pace Zone: 4:20-4:39/km: 2.4%
4:00 3:57 4:02 3:57 3:52 3:51 3:50 3:52 3:48 3:40 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:17 |
145 98-170 |
911 |
0/0 |
| 0.50 |
3:11 |
1:37 |
6:26 |
170 167-173 |
1094 |
0/0 |
| 0.75 |
4:46 |
1:35 |
6:20 |
171 167-175 |
1084 |
0/0 |
| 1.00 |
6:20 |
1:34 |
6:16 |
167 161-173 |
1047 |
0/0 |
| 1.25 |
7:57 |
1:37 |
6:27 |
158 155-166 |
1020 |
0/0 |
| 1.50 |
9:34 |
1:37 |
6:28 |
157 154-159 |
1017 |
0/0 |
| 1.75 |
11:12 |
1:38 |
6:33 |
157 152-161 |
1029 |
0/0 |
| 2.00 |
12:48 |
1:36 |
6:23 |
160 159-161 |
1023 |
0/0 |
| 2.25 |
14:24 |
1:36 |
6:23 |
160 158-162 |
1021 |
0/0 |
| 2.50 |
16:00 |
1:36 |
6:24 |
163 160-164 |
1042 |
0/0 |
| 2.75 |
17:32 |
1:32 |
6:10 |
163 162-165 |
1004 |
0/0 |
| 3.00 |
19:05 |
1:33 |
6:11 |
163 160-165 |
1009 |
0/0 |
| 3.25 |
20:40 |
1:35 |
6:18 |
163 160-165 |
1028 |
0/0 |
| 3.50 |
22:14 |
1:35 |
6:18 |
164 163-166 |
1033 |
0/0 |
| 3.75 |
23:45 |
1:31 |
6:03 |
164 162-166 |
993 |
0/0 |
| 4.00 |
25:20 |
1:35 |
6:21 |
165 163-168 |
1048 |
0/0 |
| 4.25 |
26:52 |
1:32 |
6:07 |
168 166-169 |
1028 |
0/0 |
| 4.50 |
28:21 |
1:29 |
5:57 |
167 165-168 |
995 |
0/0 |
| 4.75 |
29:54 |
1:33 |
6:13 |
166 164-168 |
1033 |
0/0 |
| 5.00 |
31:29 |
1:35 |
6:19 |
169 166-173 |
1067 |
0/0 |
| 5.25 |
33:01 |
1:32 |
6:09 |
169 168-169 |
1040 |
0/0 |
| 5.50 |
34:31 |
1:30 |
5:58 |
168 168-169 |
1003 |
0/0 |
| 5.75 |
36:02 |
1:31 |
6:05 |
170 169-171 |
1035 |
0/0 |
| 6.00 |
37:34 |
1:31 |
6:05 |
171 169-172 |
1039 |
0/0 |
| 6.24 |
38:58 |
1:24 |
5:48 |
172 171-174 |
999 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
55.40% |
More |
| 800m |
2:53 |
5:48 |
60.89% |
More |
| 1km |
3:37 |
5:49 |
63.48% |
More |
| Mile |
5:55 |
5:55 |
66.77% |
More |
| 5k |
18:58 |
6:06 |
70.83% |
More |
| 5 miles |
31:00 |
6:12 |
70.31% |
More |
| 10k |
38:44 |
6:14 |
70.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
70.79 |
| 5km |
18:34 |
5:59 |
72.35 |
| 5M |
30:44 |
6:09 |
70.94 |
| 10km |
38:42 |
6:14 |
70.29 |
| 10M |
1:04:05 |
6:25 |
70.08 |
| Half |
1:25:19 |
6:31 |
69.08 |
| 20M |
2:13:36 |
6:41 |
69.90 |
| Mara |
2:57:52 |
6:47 |
70.01 |
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