Sun 15th May 2011 at 11:00am by Gorey

Run > Race

  • Time
    1:14:20
  • Miles
    10.00
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    61.30
  • Cals
    1202
  • Asc(m)
    467
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:01(8:01/m) - 56cal

2) - 0.5m - 3:34(7:08/m) - 60cal

3) - 0.5m - 3:44(7:29/m) - 62cal

4) - 0.5m - 3:41(7:22/m) - 61cal

5) - 0.5m - 3:47(7:35/m) - 60cal

6) - 0.5m - 3:31(7:03/m) - 59cal

7) - 0.5m - 3:47(7:34/m) - 61cal

8) - 0.5m - 3:53(7:46/m) - 60cal

9) - 0.5m - 3:35(7:11/m) - 60cal

10) - 0.5m - 3:42(7:23/m) - 61cal

11) - 0.5m - 3:51(7:42/m) - 60cal

12) - 0.5m - 3:42(7:25/m) - 61cal

13) - 0.5m - 3:38(7:16/m) - 59cal

14) - 0.5m - 3:45(7:30/m) - 61cal

15) - 0.5m - 3:39(7:18/m) - 60cal

16) - 0.5m - 3:39(7:18/m) - 59cal

17) - 0.5m - 3:35(7:10/m) - 60cal

18) - 0.5m - 3:47(7:34/m) - 61cal

19) - 0.5m - 3:49(7:38/m) - 61cal

20) - 0.5m - 3:35(7:10/m) - 59cal

21) - 0.02m - 4(4:10/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.5%
4:01 3:34 3:44 3:41 3:47 3:31 3:47 3:53 3:35 3:42 3:51 3:42 3:38 3:45 3:39 3:39 3:35 3:47 3:49 3:35 4

Pace

2% 56% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:57 3:57 7:53 0/0
1.00 7:31 3:34 7:08 0/0
1.50 11:15 3:44 7:29 0/0
2.00 14:56 3:41 7:23 0/0
2.50 18:44 3:47 7:35 0/0
3.00 22:15 3:31 7:03 0/0
3.50 26:02 3:47 7:35 0/0
4.00 29:55 3:53 7:46 0/0
4.50 33:31 3:35 7:11 0/0
5.00 37:12 3:42 7:23 0/0
5.50 41:03 3:51 7:41 0/0
6.00 44:46 3:43 7:25 0/0
6.50 48:24 3:38 7:16 0/0
7.00 52:08 3:45 7:30 0/0
7.50 55:47 3:39 7:18 0/0
8.00 59:26 3:39 7:17 0/0
8.50 1:03:01 3:35 7:11 0/0
9.00 1:06:48 3:47 7:34 0/0
9.50 1:10:38 3:49 7:38 0/0
10.00 1:14:12 3:35 7:10 0/0
10.02 1:14:18 6 5:51 0/0

Elevation

Asc 467m, Range 0m, Flat prediction 1:14:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 21:32 6:56 63.31
5M 35:39 7:08 62.10
10km 44:53 7:13 61.52
10M 1:14:20 7:26 61.31
Half 1:38:58 7:33 60.41
20M 2:34:59 7:45 61.12
Mara 3:26:20 7:53 61.22
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