Sun 15th May 2011 at 11:00am by Gorey
Run > Race
-
Time
1:14:20
-
Miles
10.00
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
61.30
-
Cals
1202
-
Asc(m)
467
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:01(8:01/m) - 56cal
2) - 0.5m - 3:34(7:08/m) - 60cal
3) - 0.5m - 3:44(7:29/m) - 62cal
4) - 0.5m - 3:41(7:22/m) - 61cal
5) - 0.5m - 3:47(7:35/m) - 60cal
6) - 0.5m - 3:31(7:03/m) - 59cal
7) - 0.5m - 3:47(7:34/m) - 61cal
8) - 0.5m - 3:53(7:46/m) - 60cal
9) - 0.5m - 3:35(7:11/m) - 60cal
10) - 0.5m - 3:42(7:23/m) - 61cal
11) - 0.5m - 3:51(7:42/m) - 60cal
12) - 0.5m - 3:42(7:25/m) - 61cal
13) - 0.5m - 3:38(7:16/m) - 59cal
14) - 0.5m - 3:45(7:30/m) - 61cal
15) - 0.5m - 3:39(7:18/m) - 60cal
16) - 0.5m - 3:39(7:18/m) - 59cal
17) - 0.5m - 3:35(7:10/m) - 60cal
18) - 0.5m - 3:47(7:34/m) - 61cal
19) - 0.5m - 3:49(7:38/m) - 61cal
20) - 0.5m - 3:35(7:10/m) - 59cal
21) - 0.02m - 4(4:10/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 12.9%
Pace Zone: 7:00-7:19/mile: 21.8%
Pace Zone: 7:20-7:39/mile: 20.6%
Pace Zone: 7:40-7:59/mile: 16.3%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.5%
4:01 3:34 3:44 3:41 3:47 3:31 3:47 3:53 3:35 3:42 3:51 3:42 3:38 3:45 3:39 3:39 3:35 3:47 3:49 3:35 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
0/0 |
1.00 |
7:31 |
3:34 |
7:08 |
0/0 |
1.50 |
11:15 |
3:44 |
7:29 |
0/0 |
2.00 |
14:56 |
3:41 |
7:23 |
0/0 |
2.50 |
18:44 |
3:47 |
7:35 |
0/0 |
3.00 |
22:15 |
3:31 |
7:03 |
0/0 |
3.50 |
26:02 |
3:47 |
7:35 |
0/0 |
4.00 |
29:55 |
3:53 |
7:46 |
0/0 |
4.50 |
33:31 |
3:35 |
7:11 |
0/0 |
5.00 |
37:12 |
3:42 |
7:23 |
0/0 |
5.50 |
41:03 |
3:51 |
7:41 |
0/0 |
6.00 |
44:46 |
3:43 |
7:25 |
0/0 |
6.50 |
48:24 |
3:38 |
7:16 |
0/0 |
7.00 |
52:08 |
3:45 |
7:30 |
0/0 |
7.50 |
55:47 |
3:39 |
7:18 |
0/0 |
8.00 |
59:26 |
3:39 |
7:17 |
0/0 |
8.50 |
1:03:01 |
3:35 |
7:11 |
0/0 |
9.00 |
1:06:48 |
3:47 |
7:34 |
0/0 |
9.50 |
1:10:38 |
3:49 |
7:38 |
0/0 |
10.00 |
1:14:12 |
3:35 |
7:10 |
0/0 |
10.02 |
1:14:18 |
6 |
5:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
21:32 |
6:56 |
63.31 |
5M |
35:39 |
7:08 |
62.10 |
10km |
44:53 |
7:13 |
61.52 |
10M |
1:14:20 |
7:26 |
61.31 |
Half |
1:38:58 |
7:33 |
60.41 |
20M |
2:34:59 |
7:45 |
61.12 |
Mara |
3:26:20 |
7:53 |
61.22 |
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