Sun 15th May 2011 at 10:00am by Features
Run > Race
- windy
-
Time
53:57
-
Miles
6.20
-
Min/mi
8:42
-
Pacing
96%
-
WAVA
65.24
-
Cals
727
-
Asc(m)
137
-
Surface
Road
Notes & Comments
8 comments
Split Summary
====
1) - 1km - 5:27(5:27/km) - 72cal
2) - 1km - 5:23(5:23/km) - 73cal
3) - 1km - 5:24(5:24/km) - 73cal
4) - 1km - 5:22(5:22/km) - 73cal
5) - 1km - 5:19(5:19/km) - 73cal
6) - 1km - 5:29(5:29/km) - 73cal
7) - 1km - 5:33(5:33/km) - 73cal
8) - 1km - 5:24(5:24/km) - 73cal
9) - 1km - 5:32(5:32/km) - 73cal
10) - 0.98km - 5:05(5:12/km) - 71cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.4%
Pace Zone: 4:40-4:59/km: 2%
Pace Zone: 5:00-5:19/km: 22.8%
Pace Zone: 5:20-5:39/km: 60.2%
Pace Zone: 5:40-5:59/km: 10.3%
Pace Zone: 6:00-6:19/km: 1.6%
Deepings 10K race. Was meant to be pacing Girlie, but, poor soul, she wasn't well enough with a bad chesty cold. Never mind-there will be some more chances this summer. Was cooler than last week, but still quite windy. Tried to keep pace below 5:30min km and found it tough, as usual, between 7-9k but really chuffed to get a PB again!! Think I must have taken some short cuts as Garmin said 9.98k. Official time awaited. Well done to all the WJ ladies and men who took 1st team prizes-good turnout from the club. Thanks to DonRon for his very positive comments, too!(Just realised if I can keep this up next year it'll be a diamond standard!) 53:50 official time!
5:27 5:23 5:24 5:22 5:19 5:29 5:33 5:24 5:32 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
0/0 |
0.50 |
4:21 |
2:10 |
8:41 |
0/0 |
0.75 |
6:36 |
2:15 |
9:01 |
0/0 |
1.00 |
8:44 |
2:08 |
8:31 |
0/0 |
1.25 |
10:53 |
2:09 |
8:36 |
0/0 |
1.50 |
13:05 |
2:12 |
8:48 |
0/0 |
1.75 |
15:13 |
2:09 |
8:35 |
0/0 |
2.00 |
17:23 |
2:09 |
8:37 |
0/0 |
2.25 |
19:33 |
2:11 |
8:42 |
0/0 |
2.50 |
21:42 |
2:09 |
8:35 |
0/0 |
2.75 |
23:51 |
2:09 |
8:35 |
0/0 |
3.00 |
26:00 |
2:09 |
8:35 |
0/0 |
3.25 |
28:08 |
2:08 |
8:34 |
0/0 |
3.50 |
30:21 |
2:13 |
8:51 |
0/0 |
3.75 |
32:34 |
2:13 |
8:53 |
0/0 |
4.00 |
34:48 |
2:14 |
8:55 |
0/0 |
4.25 |
37:01 |
2:13 |
8:53 |
0/0 |
4.50 |
39:15 |
2:14 |
8:55 |
0/0 |
4.75 |
41:23 |
2:08 |
8:33 |
0/0 |
5.00 |
43:35 |
2:11 |
8:45 |
0/0 |
5.25 |
45:47 |
2:13 |
8:51 |
0/0 |
5.50 |
48:04 |
2:16 |
9:06 |
0/0 |
5.75 |
50:15 |
2:11 |
8:45 |
0/0 |
6.00 |
52:25 |
2:10 |
8:39 |
0/0 |
6.20 |
53:57 |
1:32 |
7:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
63.24 |
5km |
25:56 |
8:21 |
66.46 |
5M |
42:57 |
8:35 |
65.56 |
10km |
54:05 |
8:42 |
65.22 |
10M |
1:29:33 |
8:57 |
64.99 |
Half |
1:59:13 |
9:06 |
63.80 |
20M |
3:06:42 |
9:20 |
64.20 |
Mara |
4:08:34 |
9:29 |
63.94 |
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Great run Shirley-massive PB and you looked so comfortable too!Can obviously go even faster!
Thanks for the support, it came at just the right time!!
Whoop whoop well done you!
Great to get a pb, well done. It's a hard course on a windy day.
Well done Features - two great weeks!!
fantastic stuff very well done on another PB !
You were brilliant:-) especially as you weren't hindered by having to pick up my lungs halfway round the route!
Mega run welll done, PB's keep happening! keep it up