Sun 15th May 2011 at 9:00am by Zapo

Run > Race

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Time
38:07
Miles
6.22
Min/mi
6:08
Pacing
95%
WAVA
72.52
Cals
727
BPM
173
%MHR
90.8
B/mi
1063
Asc(m)
262
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 161bpm avge - 172bpm max - 113cal

2) - 1m - 5:59(5:59/m) - 174bpm avge - 177bpm max - 116cal

3) - 1m - 6:03(6:03/m) - 176bpm avge - 178bpm max - 116cal

4) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 116cal

5) - 1m - 6:11(6:11/m) - 175bpm avge - 178bpm max - 116cal

6) - 1m - 6:04(6:04/m) - 177bpm avge - 179bpm max - 116cal

7) - 0.3m - 1:44(5:50/m) - 178bpm avge - 179bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.1%

HR Zone: 149-156bpm (71-75%): 1%

HR Zone: 156-163bpm (76-80%): 3.5%

HR Zone: 163-170bpm (81-85%): 8%

HR Zone: 170-177bpm (86-90%): 76.2%

HR Zone: 177-184bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 13.9%

Pace Zone: 5:40-5:59/mile: 28.9%

Pace Zone: 6:00-6:19/mile: 27.7%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 1.6%

5:56 5:59 6:03 6:11 6:11 6:04 1:44

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	145 112-160	826	0/0
0.50	2:57	1:31	6:06	162 159-164	987	0/0
0.75	4:24	1:27	5:49	167 164-170	970	0/0
1.00	5:50	1:26	5:45	170 169-172	977	0/0
1.25	7:18	1:28	5:50	171 170-173	998	0/0
1.50	8:48	1:31	6:02	174 173-175	1050	0/0
1.75	10:18	1:30	6:00	176 175-177	1055	0/0
2.00	11:49	1:31	6:05	176 175-177	1070	0/0
2.25	13:23	1:33	6:14	176 175-177	1097	0/0
2.50	14:53	1:30	6:01	176 175-178	1059	0/0
2.75	16:22	1:29	5:55	176 176-177	1040	0/0
3.00	17:52	1:30	6:01	176 176-177	1060	0/0
3.25	19:25	1:33	6:13	176 175-177	1095	0/0
3.50	20:57	1:32	6:06	175 175-177	1069	0/0
3.75	22:28	1:31	6:05	175 174-177	1063	0/0
4.00	24:03	1:35	6:18	176 175-177	1110	0/0
4.25	25:37	1:34	6:17	176 175-177	1107	0/0
4.50	27:07	1:30	5:59	175 173-176	1047	0/0
4.75	28:38	1:31	6:04	175 174-176	1061	0/0
5.00	30:13	1:35	6:22	175 174-176	1113	0/0
5.25	31:46	1:32	6:09	176 175-177	1082	0/0
5.50	33:14	1:28	5:52	176 176-177	1032	0/0
5.75	34:45	1:31	6:05	178 177-179	1084	0/0
6.00	36:17	1:32	6:09	177 177-178	1090	0/0
6.25	37:45	1:28	5:52	178 177-179	1044	0/0
6.30	38:02	17	6:02	179 178-179	1080	0/0

Heart

173/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 0m, Flat prediction 38:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	18:16	5:53	74.63
5M	30:14	6:03	73.22
10km	38:05	6:08	72.50
10M	1:03:03	6:18	72.28
Half	1:23:57	6:25	71.22
20M	2:11:28	6:34	72.06
Mara	2:55:01	6:41	72.18

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