Sat 14th May 2011 at 11:00am by Diesel9a1

Run > Race

Runners World Trailblazer Series - Bedgebury Forest

Follow User
0 👍

Time
50:08
Miles
6.21
Min/mi
8:04
Pacing
95%
WAVA
53.14
Cals
594
Asc(m)
138
Surface
Trail

Notes & Comments

Bedgebury Runnersworld Trailblazer 10km Race.

Looking at my pace and HR on the Polar, it was pretty consistant all the way throughout the race.

I've learnt that doing a recci of a route helps considerably. I may have pushed a bit harder nearer the end if I'd have known the hill that I thought was looming, wasn't actually lookimg at all (we had done the up hill part in the first 1 to 2 km of the race!).

Imported from a GPX file

Split Summary
===
1) 1m - 8:15(8:15/m)
2) 1m - 7:58(7:58/m)
3) 1m - 8:18(8:18/m)
4) 1m - 8:51(8:51/m)
5) 1m - 7:09(7:09/m)
6) 1m - 8:40(8:40/m)

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2%
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 23.7%
Pace Zone: 8:00-8:19/m: 30.3%
Pace Zone: 8:20-8:39/m: 23%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 2%

8:15 7:58 8:18 8:51 7:09 8:40

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	0/0
0.50	4:04	2:04	8:15	0/0
0.75	6:05	2:01	8:03	0/0
1.00	8:05	2:00	8:01	0/0
1.25	10:03	1:58	7:51	0/0
1.50	12:04	2:01	8:02	0/0
1.75	14:05	2:01	8:04	0/0
2.00	16:05	2:00	8:01	0/0
2.25	18:06	2:01	8:04	0/0
2.50	20:11	2:06	8:22	0/0
2.75	22:15	2:04	8:16	0/0
3.00	24:17	2:01	8:06	0/0
3.25	26:18	2:01	8:05	0/0
3.50	28:18	2:00	8:01	0/0
3.75	30:20	2:02	8:07	0/0
4.00	32:21	2:01	8:03	0/0
4.25	34:22	2:01	8:04	0/0
4.50	36:28	2:06	8:24	0/0
4.75	38:37	2:09	8:37	0/0
5.00	40:21	1:44	6:57	0/0
5.25	42:30	2:08	8:34	0/0
5.50	44:39	2:09	8:37	0/0
5.75	46:48	2:09	8:36	0/0
6.00	48:57	2:09	8:35	0/0
6.14	50:08	1:11	8:36	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 0m, Flat prediction 50:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:04	7:45	54.26
5M	39:51	7:58	53.43
10km	50:10	8:04	53.11
10M	1:23:04	8:18	53.02
Half	1:50:36	8:27	52.30
20M	2:53:12	8:40	52.93
Mara	3:50:36	8:48	53.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry