-
Time
2:37:59
-
Miles
26.31
-
Min/mi
6:00
-
Pacing
93%
-
WAVA
77.33
-
Cals
2922
-
Asc(m)
299
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:42(5:42/m) - 110cal
2) - 1m - 5:41(5:41/m) - 112cal
3) - 1m - 5:39(5:39/m) - 112cal
4) - 1m - 5:38(5:38/m) - 113cal
5) - 1m - 5:41(5:41/m) - 113cal
6) - 1m - 5:43(5:43/m) - 111cal
7) - 1m - 5:54(5:54/m) - 111cal
8) - 1m - 6:17(6:17/m) - 111cal
9) - 1m - 5:38(5:38/m) - 111cal
10) - 1m - 5:47(5:47/m) - 111cal
11) - 1m - 5:47(5:47/m) - 111cal
12) - 1m - 5:52(5:52/m) - 111cal
13) - 1m - 5:55(5:55/m) - 110cal
14) - 1m - 6:07(6:07/m) - 110cal
15) - 1m - 6:08(6:08/m) - 112cal
16) - 1m - 5:56(5:56/m) - 111cal
17) - 1m - 6:12(6:12/m) - 111cal
18) - 1m - 6:22(6:22/m) - 111cal
19) - 1m - 6:34(6:34/m) - 112cal
20) - 1m - 6:27(6:27/m) - 112cal
21) - 1m - 6:17(6:17/m) - 111cal
22) - 1m - 6:10(6:10/m) - 110cal
23) - 1m - 6:10(6:10/m) - 110cal
24) - 1m - 6:09(6:09/m) - 110cal
25) - 1m - 6:12(6:12/m) - 111cal
26) - 1m - 6:10(6:10/m) - 111cal
27) - 0.31m - 1:52(6:05/m) - 33cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.5%
Pace Zone: 5:00-5:19/mile: 4.1%
Pace Zone: 5:20-5:39/mile: 14.1%
Pace Zone: 5:40-5:59/mile: 26.6%
Pace Zone: 6:00-6:19/mile: 28.7%
Pace Zone: 6:20-6:39/mile: 13.5%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 2.1%
5:42 5:41 5:39 5:38 5:41 5:43 5:54 6:17 5:38 5:47 5:47 5:52 5:55 6:07 6:08 5:56 6:12 6:22 6:34 6:27 6:17 6:10 6:10 6:09 6:12 6:10 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
5:41 |
5:41 |
5:41 |
0/0 |
2.00 |
11:23 |
5:42 |
5:42 |
0/0 |
3.00 |
17:02 |
5:39 |
5:39 |
0/0 |
4.00 |
22:40 |
5:38 |
5:38 |
0/0 |
5.00 |
28:22 |
5:42 |
5:42 |
0/0 |
6.00 |
34:05 |
5:43 |
5:43 |
0/0 |
7.00 |
39:59 |
5:54 |
5:54 |
0/0 |
8.00 |
46:16 |
6:17 |
6:17 |
0/0 |
9.00 |
51:54 |
5:38 |
5:38 |
0/0 |
10.00 |
57:41 |
5:47 |
5:47 |
0/0 |
11.00 |
1:03:28 |
5:47 |
5:47 |
0/0 |
12.00 |
1:09:20 |
5:52 |
5:52 |
0/0 |
13.00 |
1:15:15 |
5:55 |
5:55 |
0/0 |
14.00 |
1:21:22 |
6:07 |
6:07 |
0/0 |
15.00 |
1:27:30 |
6:09 |
6:09 |
0/0 |
16.00 |
1:33:26 |
5:56 |
5:56 |
0/0 |
17.00 |
1:39:39 |
6:13 |
6:13 |
0/0 |
18.00 |
1:46:00 |
6:21 |
6:21 |
0/0 |
19.00 |
1:52:33 |
6:34 |
6:34 |
0/0 |
20.00 |
1:59:00 |
6:27 |
6:27 |
0/0 |
21.00 |
2:05:17 |
6:17 |
6:17 |
0/0 |
22.00 |
2:11:27 |
6:10 |
6:10 |
0/0 |
23.00 |
2:17:36 |
6:09 |
6:09 |
0/0 |
24.00 |
2:23:45 |
6:09 |
6:09 |
0/0 |
25.00 |
2:29:58 |
6:13 |
6:13 |
0/0 |
26.00 |
2:36:07 |
6:09 |
6:09 |
0/0 |
26.31 |
2:37:59 |
1:52 |
6:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
76.87 |
5km |
16:25 |
5:17 |
78.36 |
5M |
27:11 |
5:26 |
77.54 |
10km |
34:13 |
5:30 |
77.19 |
10M |
56:40 |
5:40 |
77.21 |
Half |
1:15:26 |
5:45 |
76.26 |
20M |
1:58:08 |
5:54 |
77.17 |
Mara |
2:37:17 |
6:00 |
77.29 |
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