Wed 11th May 2011 at 7:00pm by samson
Run > Race
- Terrible
- warm
-
Time
32:15
-
Miles
5.02
-
Min/mi
6:25
-
Pacing
93%
-
WAVA
68.40
-
Cals
308
-
BPM
177
-
%MHR
86.3
-
B/mi
1137
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:06(6:06/m) - 176bpm avge - 183bpm max - 41cal
2) - 1m - 6:16(6:16/m) - 180bpm avge - 184bpm max - 66cal
3) - 1m - 6:15(6:15/m) - 178bpm avge - 186bpm max - 61cal
4) - 1m - 6:29(6:30/m) - 176bpm avge - 179bpm max - 67cal
5) - 1m - 6:59(6:59/m) - 178bpm avge - 183bpm max - 72cal
6) - 0.02m - 10(7:47/m) - 182bpm avge - 183bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 52-159bpm (Sub 70%): 2.5%
HR Zone: 159-167bpm (71-75%): 0.8%
HR Zone: 167-174bpm (76-80%): 10.3%
HR Zone: 174-182bpm (81-85%): 76.3%
HR Zone: 182-190bpm (86-90%): 10.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 15.2%
Pace Zone: 6:00-6:19/mile: 24.1%
Pace Zone: 6:20-6:39/mile: 23.1%
Pace Zone: 6:40-6:59/mile: 15.5%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 5.1%
6:06 6:16 6:15 6:29 6:59 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:53 |
161 132-175 |
947 |
3/0 |
0.50 |
3:02 |
1:34 |
6:15 |
177 175-179 |
1105 |
2/2 |
0.75 |
4:36 |
1:35 |
6:18 |
180 178-181 |
1135 |
3/1 |
1.00 |
6:06 |
1:30 |
5:59 |
182 179-183 |
1090 |
2/1 |
1.25 |
7:43 |
1:36 |
6:26 |
182 178-184 |
1170 |
3/0 |
1.50 |
9:20 |
1:37 |
6:29 |
182 181-183 |
1181 |
6/1 |
1.75 |
10:54 |
1:34 |
6:14 |
178 174-182 |
1111 |
0/6 |
2.00 |
12:22 |
1:28 |
5:53 |
175 173-177 |
1029 |
0/9 |
2.25 |
14:00 |
1:38 |
6:32 |
181 172-185 |
1181 |
12/2 |
2.50 |
15:30 |
1:30 |
6:02 |
177 173-183 |
1068 |
0/17 |
2.75 |
17:05 |
1:35 |
6:21 |
176 175-178 |
1117 |
2/5 |
3.00 |
18:37 |
1:32 |
6:07 |
176 175-177 |
1077 |
1/3 |
3.25 |
20:16 |
1:39 |
6:34 |
176 173-178 |
1157 |
1/5 |
3.50 |
21:52 |
1:36 |
6:24 |
176 174-177 |
1125 |
1/6 |
3.75 |
23:30 |
1:38 |
6:32 |
175 173-178 |
1142 |
3/2 |
4.00 |
25:06 |
1:36 |
6:25 |
178 176-179 |
1141 |
0/6 |
4.25 |
26:52 |
1:46 |
7:04 |
178 176-179 |
1259 |
7/1 |
4.50 |
28:41 |
1:49 |
7:16 |
179 176-181 |
1302 |
7/2 |
4.75 |
30:23 |
1:42 |
6:48 |
176 173-178 |
1198 |
3/1 |
5.00 |
32:05 |
1:42 |
6:48 |
181 177-183 |
1230 |
11/0 |
5.02 |
32:15 |
10 |
8:23 |
182 181-183 |
1526 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
72.83 |
5km |
19:01 |
6:07 |
71.16 |
5M |
32:07 |
6:25 |
68.40 |
10km |
40:47 |
6:34 |
67.18 |
10M |
1:08:50 |
6:53 |
65.70 |
Half |
1:32:38 |
7:04 |
64.05 |
20M |
2:27:32 |
7:23 |
63.73 |
Mara |
3:18:34 |
7:35 |
63.14 |
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