Sun 27th Mar 2011 at 10:00am by carolinef21
Run > General
-
Time
3:30:40
-
Miles
20.12
-
Min/mi
10:28
-
Pacing
81%
-
WAVA
48.24
-
Cals
1478
-
BPM
156
-
%MHR
81.5
-
B/mi
1629
-
Asc(m)
1042
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:17(9:17/m) - 148bpm avge - 171bpm max - 33cal
2) - 1m - 9:24(9:24/m) - 157bpm avge - 167bpm max - 75cal
3) - 1m - 9:54(9:54/m) - 161bpm avge - 168bpm max - 94cal
4) - 1m - 9:07(9:07/m) - 166bpm avge - 177bpm max - 85cal
5) - 1m - 9:38(9:38/m) - 166bpm avge - 176bpm max - 90cal
6) - 1m - 9:47(9:47/m) - 160bpm avge - 172bpm max - 89cal
7) - 1m - 9:46(9:46/m) - 157bpm avge - 163bpm max - 87cal
8) - 1m - 10:08(10:08/m) - 156bpm avge - 165bpm max - 86cal
9) - 1m - 9:56(9:56/m) - 157bpm avge - 164bpm max - 84cal
10) - 1m - 9:40(9:40/m) - 155bpm avge - 161bpm max - 77cal
11) - 1m - 10:53(10:53/m) - 156bpm avge - 161bpm max - 87cal
12) - 1m - 10:26(10:26/m) - 157bpm avge - 165bpm max - 85cal
13) - 1m - 10:29(10:29/m) - 155bpm avge - 171bpm max - 71cal
14) - 1m - 11:18(11:18/m) - 157bpm avge - 163bpm max - 88cal
15) - 1m - 11:08(11:08/m) - 157bpm avge - 164bpm max - 83cal
16) - 1m - 12:29(12:29/m) - 147bpm avge - 163bpm max - 51cal
17) - 1m - 11:19(11:19/m) - 146bpm avge - 162bpm max - 48cal
18) - 1m - 11:49(11:49/m) - 151bpm avge - 178bpm max - 40cal
19) - 1m - 14:08(14:08/m) - 139bpm avge - 160bpm max - 37cal
20) - 1m - 9:07(9:07/m) - 161bpm avge - 177bpm max - 79cal
21) - 0.12m - 57(8:08/m) - 168bpm avge - 170bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 59-151bpm (Sub 70%): 24.3%
HR Zone: 151-158bpm (71-75%): 26.9%
HR Zone: 158-165bpm (76-80%): 34.9%
HR Zone: 165-171bpm (81-85%): 12%
HR Zone: 171-178bpm (86-90%): 1.9%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 14.7%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 13%
Pace Zone: 10:00-10:19/mile: 9%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
9:17 9:24 9:54 9:07 9:38 9:47 9:46 10:08 9:56 9:40 10:53 10:26 10:29 11:18 11:08 12:29 11:19 11:49 14:08 9:07 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:17 |
9:17 |
9:17 |
146 72-171 |
1356 |
0/0 |
2.00 |
18:41 |
9:24 |
9:24 |
158 151-167 |
1486 |
0/0 |
3.00 |
28:35 |
9:53 |
9:53 |
161 155-167 |
1593 |
0/0 |
4.00 |
37:43 |
9:08 |
9:08 |
166 149-177 |
1516 |
0/0 |
5.00 |
47:20 |
9:38 |
9:38 |
167 159-175 |
1608 |
0/0 |
6.00 |
57:07 |
9:47 |
9:47 |
161 152-171 |
1574 |
0/0 |
7.00 |
1:06:54 |
9:47 |
9:47 |
157 146-163 |
1536 |
0/0 |
8.00 |
1:17:01 |
10:07 |
10:07 |
155 143-165 |
1569 |
0/0 |
9.00 |
1:26:58 |
9:56 |
9:56 |
157 150-162 |
1561 |
0/0 |
10.00 |
1:36:38 |
9:40 |
9:40 |
155 146-160 |
1498 |
0/0 |
11.00 |
1:47:31 |
10:53 |
10:53 |
155 148-161 |
1687 |
0/0 |
12.00 |
1:57:59 |
10:28 |
10:28 |
157 139-164 |
1643 |
0/0 |
13.00 |
2:08:26 |
10:27 |
10:27 |
156 135-171 |
1630 |
0/0 |
14.00 |
2:19:43 |
11:17 |
11:17 |
157 142-162 |
1772 |
0/0 |
15.00 |
2:30:54 |
11:11 |
11:11 |
157 143-163 |
1755 |
0/0 |
16.00 |
2:43:21 |
12:27 |
12:27 |
147 136-162 |
1830 |
0/0 |
17.00 |
2:54:40 |
11:19 |
11:19 |
147 129-162 |
1665 |
0/0 |
18.00 |
3:06:30 |
11:50 |
11:50 |
155 133-177 |
1835 |
0/0 |
19.00 |
3:20:37 |
14:06 |
14:06 |
141 123-160 |
1989 |
0/0 |
20.00 |
3:29:44 |
9:07 |
9:07 |
161 138-177 |
1468 |
0/0 |
20.10 |
3:30:41 |
57 |
9:15 |
168 167-169 |
1553 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.16% |
More |
800m |
4:21 |
8:45 |
43.37% |
More |
1km |
5:27 |
8:47 |
45.18% |
More |
Mile |
9:01 |
9:01 |
46.74% |
More |
5k |
29:15 |
9:25 |
50.37% |
More |
5 miles |
47:15 |
9:27 |
50.48% |
More |
10k |
58:57 |
9:29 |
50.51% |
More |
10 miles |
1:36:34 |
9:39 |
50.78% |
More |
Half |
2:10:04 |
9:56 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.19 |
5km |
29:05 |
9:22 |
50.66 |
5M |
48:09 |
9:38 |
49.55 |
10km |
1:00:38 |
9:45 |
49.11 |
10M |
1:40:24 |
10:02 |
48.84 |
Half |
2:13:41 |
10:12 |
47.91 |
20M |
3:29:20 |
10:28 |
48.24 |
Mara |
4:38:42 |
10:38 |
48.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry