Sun 8th May 2011 at 10:00am by mairi.h
Run > Race
-
Time
55:24
-
Miles
6.39
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
58.13
-
Cals
651
-
BPM
208
-
%MHR
121.5
-
B/mi
1801
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:54(8:54/m) - 211bpm avge - 238bpm max - 101cal
2) - 1m - 8:31(8:31/m) - 206bpm avge - 237bpm max - 102cal
3) - 1m - 8:24(8:24/m) - 212bpm avge - 234bpm max - 102cal
4) - 1m - 8:25(8:25/m) - 203bpm avge - 216bpm max - 102cal
5) - 1m - 9:10(9:10/m) - 206bpm avge - 238bpm max - 102cal
6) - 1m - 8:38(8:38/m) - 213bpm avge - 240bpm max - 102cal
7) - 0.39m - 3:21(8:33/m) - 184bpm avge - 201bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 12.7%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 8.3%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 1.8%
8:54 8:31 8:24 8:25 9:10 8:38 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:18 |
2:18 |
9:10 |
211 103-238 |
1934 |
0.50 |
4:33 |
2:16 |
9:02 |
209 192-223 |
1889 |
0.75 |
6:49 |
2:16 |
9:03 |
211 190-224 |
1908 |
1.00 |
8:55 |
2:06 |
8:25 |
217 206-231 |
1826 |
1.25 |
11:06 |
2:11 |
8:44 |
206 185-237 |
1798 |
1.50 |
13:14 |
2:09 |
8:34 |
203 190-213 |
1740 |
1.75 |
15:20 |
2:06 |
8:24 |
206 200-213 |
1731 |
2.00 |
17:26 |
2:05 |
8:22 |
212 197-234 |
1773 |
2.25 |
19:32 |
2:07 |
8:26 |
216 207-224 |
1822 |
2.50 |
21:38 |
2:06 |
8:24 |
210 192-224 |
1764 |
2.75 |
23:45 |
2:07 |
8:26 |
215 209-227 |
1813 |
3.00 |
25:49 |
2:04 |
8:16 |
208 194-224 |
1720 |
3.25 |
27:54 |
2:05 |
8:21 |
206 194-215 |
1722 |
3.50 |
29:57 |
2:03 |
8:12 |
199 189-210 |
1632 |
3.75 |
32:05 |
2:08 |
8:31 |
205 195-213 |
1746 |
4.00 |
34:16 |
2:11 |
8:45 |
203 194-212 |
1778 |
4.25 |
36:29 |
2:12 |
8:49 |
201 186-216 |
1773 |
4.50 |
38:42 |
2:13 |
8:53 |
200 181-234 |
1776 |
4.75 |
41:08 |
2:26 |
9:45 |
216 193-236 |
2105 |
5.00 |
43:25 |
2:17 |
9:07 |
207 192-218 |
1887 |
5.25 |
45:34 |
2:09 |
8:38 |
220 192-237 |
1898 |
5.50 |
47:41 |
2:06 |
8:25 |
223 196-238 |
1877 |
5.75 |
49:53 |
2:12 |
8:48 |
217 205-233 |
1911 |
6.00 |
52:03 |
2:10 |
8:39 |
199 180-224 |
1722 |
6.25 |
54:13 |
2:10 |
8:41 |
185 176-196 |
1606 |
6.39 |
55:20 |
1:07 |
8:13 |
184 177-190 |
1512 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.58 |
5km |
25:48 |
8:18 |
59.39 |
5M |
42:43 |
8:33 |
58.51 |
10km |
53:47 |
8:39 |
58.17 |
10M |
1:29:04 |
8:54 |
57.72 |
Half |
1:58:34 |
9:03 |
56.54 |
20M |
3:05:41 |
9:17 |
56.65 |
Mara |
4:07:13 |
9:26 |
56.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry