-
Time
3:27:42
-
Miles
26.28
-
Min/mi
7:54
-
Pacing
86%
-
WAVA
61.53
-
Cals
3111
-
Asc(m)
1150
-
Surface
Road
Notes & Comments
First Sub 3h30m Mthon: Stratford 2011
Split Summary
====
1) - 1m - 7:15(7:15/m) - 117cal
2) - 1m - 7:26(7:26/m) - 120cal
3) - 1m - 7:28(7:28/m) - 120cal
4) - 1m - 7:29(7:29/m) - 119cal
5) - 1m - 7:27(7:27/m) - 120cal
6) - 1m - 7:37(7:37/m) - 120cal
7) - 1m - 7:42(7:42/m) - 119cal
8) - 1m - 7:40(7:40/m) - 120cal
9) - 1m - 7:20(7:20/m) - 119cal
10) - 1m - 7:35(7:35/m) - 121cal
11) - 1m - 7:37(7:37/m) - 120cal
12) - 1m - 7:41(7:41/m) - 121cal
13) - 1m - 7:40(7:40/m) - 119cal
14) - 1m - 7:43(7:43/m) - 120cal
15) - 1m - 7:46(7:46/m) - 121cal
16) - 1m - 7:24(7:24/m) - 118cal
17) - 1m - 7:46(7:45/m) - 120cal
18) - 1m - 8:29(8:29/m) - 116cal
19) - 1m - 8:55(8:55/m) - 114cal
20) - 1m - 8:07(8:07/m) - 119cal
21) - 1m - 8:17(8:17/m) - 117cal
22) - 1m - 8:40(8:40/m) - 114cal
23) - 1m - 8:20(8:20/m) - 117cal
24) - 1m - 9:31(9:31/m) - 112cal
25) - 1m - 8:08(8:08/m) - 119cal
26) - 1m - 8:36(8:36/m) - 118cal
27) - 0.28m - 2:03(7:19/m) - 31cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 31.3%
Pace Zone: 7:40-7:59/mile: 23.2%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 1.2%
7:15 7:26 7:28 7:29 7:27 7:37 7:42 7:40 7:20 7:35 7:37 7:41 7:40 7:43 7:46 7:24 7:46 8:29 8:55 8:07 8:17 8:40 8:20 9:31 8:08 8:36 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:13 |
7:13 |
7:13 |
0/0 |
2.00 |
14:39 |
7:26 |
7:26 |
0/0 |
3.00 |
22:07 |
7:28 |
7:28 |
0/0 |
4.00 |
29:36 |
7:29 |
7:29 |
0/0 |
5.00 |
37:03 |
7:27 |
7:27 |
0/0 |
6.00 |
44:41 |
7:38 |
7:38 |
0/0 |
7.00 |
52:22 |
7:42 |
7:42 |
0/0 |
8.00 |
1:00:02 |
7:40 |
7:40 |
0/0 |
9.00 |
1:07:22 |
7:20 |
7:20 |
0/0 |
10.00 |
1:14:57 |
7:35 |
7:35 |
0/0 |
11.00 |
1:22:34 |
7:37 |
7:37 |
0/0 |
12.00 |
1:30:15 |
7:41 |
7:41 |
0/0 |
13.00 |
1:37:56 |
7:40 |
7:40 |
0/0 |
14.00 |
1:45:38 |
7:43 |
7:43 |
0/0 |
15.00 |
1:53:24 |
7:46 |
7:46 |
0/0 |
16.00 |
2:00:49 |
7:24 |
7:24 |
0/0 |
17.00 |
2:08:34 |
7:46 |
7:46 |
0/0 |
18.00 |
2:17:03 |
8:29 |
8:29 |
0/0 |
19.00 |
2:25:58 |
8:55 |
8:55 |
0/0 |
20.00 |
2:34:06 |
8:07 |
8:07 |
0/0 |
21.00 |
2:42:23 |
8:17 |
8:17 |
0/0 |
22.00 |
2:51:03 |
8:40 |
8:40 |
0/0 |
23.00 |
2:59:23 |
8:20 |
8:20 |
0/0 |
24.00 |
3:08:54 |
9:31 |
9:31 |
0/0 |
25.00 |
3:17:02 |
8:09 |
8:09 |
0/0 |
26.00 |
3:25:39 |
8:36 |
8:36 |
0/0 |
26.27 |
3:27:41 |
2:02 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.49% |
More |
800m |
3:31 |
7:05 |
51.30% |
More |
1km |
4:25 |
7:06 |
53.51% |
More |
Mile |
7:09 |
7:09 |
56.54% |
More |
5k |
22:52 |
7:22 |
60.06% |
More |
5 miles |
37:01 |
7:24 |
60.26% |
More |
10k |
46:20 |
7:27 |
60.08% |
More |
10 miles |
1:14:57 |
7:30 |
61.30% |
More |
Half |
1:38:44 |
7:32 |
61.52% |
More |
20 miles |
2:34:04 |
7:42 |
61.99% |
More |
Mara |
3:27:04 |
7:54 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.15 |
5km |
21:36 |
6:57 |
63.59 |
5M |
35:46 |
7:09 |
62.37 |
10km |
45:02 |
7:15 |
61.80 |
10M |
1:14:35 |
7:28 |
61.60 |
Half |
1:39:18 |
7:35 |
60.70 |
20M |
2:35:30 |
7:47 |
61.42 |
Mara |
3:27:02 |
7:54 |
61.51 |
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