Sun 8th May 2011 at 10:00am by Micky J
Run > Race
-
Time
3:49:29
-
Miles
26.26
-
Min/mi
8:44
-
Pacing
92%
-
WAVA
55.19
-
Cals
3464
-
Asc(m)
1434
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 129cal
2) - 1m - 8:14(8:14/m) - 134cal
3) - 1m - 8:22(8:22/m) - 132cal
4) - 1m - 8:16(8:16/m) - 132cal
5) - 1m - 8:25(8:25/m) - 134cal
6) - 1m - 8:28(8:28/m) - 132cal
7) - 1m - 8:25(8:25/m) - 132cal
8) - 1m - 8:33(8:33/m) - 132cal
9) - 1m - 8:46(8:46/m) - 132cal
10) - 1m - 8:32(8:32/m) - 132cal
11) - 1m - 8:26(8:26/m) - 132cal
12) - 1m - 8:24(8:24/m) - 133cal
13) - 1m - 8:37(8:37/m) - 132cal
14) - 1m - 8:29(8:29/m) - 133cal
15) - 1m - 8:34(8:34/m) - 133cal
16) - 1m - 8:37(8:37/m) - 131cal
17) - 1m - 9:05(9:05/m) - 132cal
18) - 1m - 8:46(8:46/m) - 133cal
19) - 1m - 8:42(8:42/m) - 132cal
20) - 1m - 9:26(9:26/m) - 129cal
21) - 1m - 9:17(9:17/m) - 132cal
22) - 1m - 9:17(9:17/m) - 133cal
23) - 1m - 9:16(9:16/m) - 131cal
24) - 1m - 9:41(9:41/m) - 130cal
25) - 1m - 9:23(9:23/m) - 131cal
26) - 1m - 8:53(8:53/m) - 132cal
27) - 0.26m - 2:09(8:10/m) - 34cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 8.9%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 17.9%
Pace Zone: 8:40-8:59/mile: 15.2%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.1%
8:25 8:14 8:22 8:16 8:25 8:28 8:25 8:33 8:46 8:32 8:26 8:24 8:37 8:29 8:34 8:37 9:05 8:46 8:42 9:26 9:17 9:17 9:16 9:41 9:23 8:53 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:24 |
8:24 |
8:24 |
0/0 |
| 2.00 |
16:38 |
8:14 |
8:14 |
0/0 |
| 3.00 |
24:59 |
8:22 |
8:22 |
0/0 |
| 4.00 |
33:15 |
8:16 |
8:16 |
0/0 |
| 5.00 |
41:40 |
8:25 |
8:25 |
0/0 |
| 6.00 |
50:09 |
8:29 |
8:29 |
0/0 |
| 7.00 |
58:34 |
8:25 |
8:25 |
0/0 |
| 8.00 |
1:07:07 |
8:33 |
8:33 |
0/0 |
| 9.00 |
1:15:53 |
8:46 |
8:46 |
0/0 |
| 10.00 |
1:24:25 |
8:32 |
8:32 |
0/0 |
| 11.00 |
1:32:51 |
8:26 |
8:26 |
0/0 |
| 12.00 |
1:41:15 |
8:24 |
8:24 |
0/0 |
| 13.00 |
1:49:52 |
8:37 |
8:37 |
0/0 |
| 14.00 |
1:58:21 |
8:29 |
8:29 |
0/0 |
| 15.00 |
2:06:55 |
8:34 |
8:34 |
0/0 |
| 16.00 |
2:15:32 |
8:37 |
8:37 |
0/0 |
| 17.00 |
2:24:37 |
9:05 |
9:05 |
0/0 |
| 18.00 |
2:33:24 |
8:46 |
8:46 |
0/0 |
| 19.00 |
2:42:06 |
8:43 |
8:43 |
0/0 |
| 20.00 |
2:51:32 |
9:25 |
9:25 |
0/0 |
| 21.00 |
3:00:49 |
9:17 |
9:17 |
0/0 |
| 22.00 |
3:10:06 |
9:17 |
9:17 |
0/0 |
| 23.00 |
3:19:22 |
9:16 |
9:16 |
0/0 |
| 24.00 |
3:29:04 |
9:41 |
9:41 |
0/0 |
| 25.00 |
3:38:26 |
9:23 |
9:23 |
0/0 |
| 26.00 |
3:47:19 |
8:53 |
8:53 |
0/0 |
| 26.26 |
3:49:30 |
2:11 |
8:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
41.10% |
More |
| 800m |
3:56 |
7:55 |
45.45% |
More |
| 1km |
5:00 |
8:03 |
46.77% |
More |
| Mile |
8:04 |
8:04 |
49.71% |
More |
| 5k |
25:37 |
8:15 |
53.20% |
More |
| 5 miles |
41:31 |
8:18 |
53.31% |
More |
| 10k |
51:47 |
8:20 |
53.31% |
More |
| 10 miles |
1:24:11 |
8:25 |
54.14% |
More |
| Half |
1:50:31 |
8:26 |
54.52% |
More |
| 20 miles |
2:51:27 |
8:34 |
55.26% |
More |
| Mara |
3:48:54 |
8:44 |
55.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
55.83 |
| 5km |
23:53 |
7:41 |
57.08 |
| 5M |
39:33 |
7:55 |
55.98 |
| 10km |
49:48 |
8:01 |
55.45 |
| 10M |
1:22:28 |
8:15 |
55.26 |
| Half |
1:49:48 |
8:23 |
54.45 |
| 20M |
2:51:57 |
8:36 |
55.09 |
| Mara |
3:48:56 |
8:44 |
55.18 |
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