Sun 1st May 2011 at 10:00am by Gibster
Run > Race
Not good
-
Time
1:44:54
-
Miles
10.40
-
Min/mi
10:05
-
WAVA
47.96
-
Cals
1445
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Bluebell trail 10 - first running of this race , I have previously been the race director, enjoyed the race found trooper lane hard and Mark Speight beat me in this race, found especially hard after Trooper Hill, was really tied.
9.40 9.04 8.29 9.56 13.50 9.33 11.11 10.50 10.06 8.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
56.36 |
| 5km |
26:53 |
8:39 |
53.49 |
| 5M |
45:57 |
9:11 |
50.93 |
| 10km |
58:43 |
9:27 |
49.76 |
| 10M |
1:40:22 |
10:02 |
48.10 |
| Half |
2:16:04 |
10:23 |
46.58 |
| 20M |
3:39:11 |
10:58 |
45.82 |
| Mara |
4:57:09 |
11:20 |
45.06 |
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