Good
v warm
-
Time
3:58:23
-
Miles
26.30
-
Min/mi
9:04
-
Pacing
82%
-
WAVA
51.91
-
Cals
3992
-
Asc(m)
273
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:34(8:34/m) - 150cal
2) - 1m - 8:15(8:15/m) - 156cal
3) - 1m - 8:25(8:25/m) - 154cal
4) - 1m - 8:22(8:22/m) - 154cal
5) - 1m - 8:29(8:29/m) - 154cal
6) - 1m - 8:28(8:28/m) - 155cal
7) - 1m - 8:33(8:33/m) - 153cal
8) - 1m - 8:28(8:28/m) - 154cal
9) - 1m - 8:42(8:42/m) - 154cal
10) - 1m - 8:50(8:50/m) - 154cal
11) - 1m - 8:23(8:23/m) - 154cal
12) - 1m - 8:36(8:36/m) - 154cal
13) - 1m - 8:47(8:47/m) - 154cal
14) - 1m - 8:36(8:36/m) - 155cal
15) - 1m - 8:33(8:33/m) - 155cal
16) - 1m - 8:51(8:51/m) - 153cal
17) - 1m - 9:38(9:38/m) - 151cal
18) - 1m - 10:36(10:36/m) - 151cal
19) - 1m - 10:51(10:51/m) - 146cal
20) - 1m - 11:13(11:13/m) - 138cal
21) - 1m - 11:12(11:12/m) - 143cal
22) - 1m - 10:31(10:31/m) - 147cal
23) - 1m - 9:44(9:44/m) - 149cal
24) - 1m - 8:42(8:42/m) - 152cal
25) - 1m - 8:40(8:40/m) - 153cal
26) - 1m - 8:13(8:13/m) - 154cal
27) - 0.3m - 2:13(7:26/m) - 45cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 14.6%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.6%
8:34 8:15 8:25 8:22 8:29 8:28 8:33 8:28 8:42 8:50 8:23 8:36 8:47 8:36 8:33 8:51 9:38 10:36 10:51 11:13 11:12 10:31 9:44 8:42 8:40 8:13 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:34 |
8:34 |
8:34 |
0/0 |
| 2.00 |
16:49 |
8:15 |
8:15 |
0/0 |
| 3.00 |
25:13 |
8:25 |
8:25 |
0/0 |
| 4.00 |
33:35 |
8:22 |
8:22 |
0/0 |
| 5.00 |
42:04 |
8:29 |
8:29 |
0/0 |
| 6.00 |
50:32 |
8:28 |
8:28 |
0/0 |
| 7.00 |
59:04 |
8:32 |
8:32 |
0/0 |
| 8.00 |
1:07:32 |
8:28 |
8:28 |
0/0 |
| 9.00 |
1:16:14 |
8:42 |
8:42 |
0/0 |
| 10.00 |
1:25:04 |
8:50 |
8:50 |
0/0 |
| 11.00 |
1:33:27 |
8:23 |
8:23 |
0/0 |
| 12.00 |
1:42:03 |
8:36 |
8:36 |
0/0 |
| 13.00 |
1:50:50 |
8:47 |
8:47 |
0/0 |
| 14.00 |
1:59:26 |
8:36 |
8:36 |
0/0 |
| 15.00 |
2:07:59 |
8:33 |
8:33 |
0/0 |
| 16.00 |
2:16:50 |
8:51 |
8:51 |
0/0 |
| 17.00 |
2:26:28 |
9:38 |
9:38 |
0/0 |
| 18.00 |
2:37:04 |
10:36 |
10:36 |
0/0 |
| 19.00 |
2:47:56 |
10:52 |
10:52 |
0/0 |
| 20.00 |
2:59:08 |
11:13 |
11:13 |
0/0 |
| 21.00 |
3:10:20 |
11:12 |
11:12 |
0/0 |
| 22.00 |
3:20:51 |
10:31 |
10:31 |
0/0 |
| 23.00 |
3:30:35 |
9:44 |
9:44 |
0/0 |
| 24.00 |
3:39:16 |
8:42 |
8:42 |
0/0 |
| 25.00 |
3:47:56 |
8:40 |
8:40 |
0/0 |
| 26.00 |
3:56:09 |
8:13 |
8:13 |
0/0 |
| 26.30 |
3:58:22 |
2:13 |
7:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
41.86% |
More |
| 800m |
3:41 |
7:26 |
46.65% |
More |
| 1km |
4:38 |
7:27 |
48.70% |
More |
| Mile |
8:00 |
8:00 |
48.74% |
More |
| 5k |
25:46 |
8:18 |
51.37% |
More |
| 5 miles |
41:49 |
8:22 |
51.44% |
More |
| 10k |
52:13 |
8:24 |
51.48% |
More |
| 10 miles |
1:24:40 |
8:28 |
52.45% |
More |
| Half |
1:51:22 |
8:30 |
52.74% |
More |
| 20 miles |
2:59:06 |
8:57 |
51.57% |
More |
| Mara |
3:57:33 |
9:04 |
51.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
76.40 |
| 5km |
19:21 |
6:14 |
68.42 |
| 5M |
33:51 |
6:46 |
63.54 |
| 10km |
43:43 |
7:02 |
61.48 |
| 10M |
1:16:29 |
7:39 |
58.06 |
| Half |
1:45:03 |
8:01 |
55.49 |
| 20M |
2:52:46 |
8:38 |
53.46 |
| Mara |
3:57:19 |
9:03 |
51.90 |
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