- Good
- windy
-
Time
1:35:38
-
Miles
13.10
-
Min/mi
7:18
-
WAVA
64.56
-
Cals
1611
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
65.60 |
5km |
20:48 |
6:42 |
67.03 |
5M |
34:27 |
6:53 |
65.78 |
10km |
43:23 |
6:59 |
65.18 |
10M |
1:11:50 |
7:11 |
65.01 |
Half |
1:35:38 |
7:18 |
64.07 |
20M |
2:29:46 |
7:29 |
64.83 |
Mara |
3:19:23 |
7:37 |
64.93 |
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Leeds Half marathon; forgot my Garmin if you please! Set off quick & then paced myself OK through the middle part of the race. Last few miles up Kirkstall Road tough into a head wind but managed a sprint finish even though I was sick as a dog at the finish. New PB though.