Sun 8th May 2011 at 9:00am by SnakeySam
Run > Race
- warm
-
Time
1:43:22
-
Miles
13.14
-
Min/mi
7:52
-
WAVA
56.28
-
Cals
1984
-
Asc(m)
408
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:52(7:52/m) - 156bpm avge - 167bpm max - 136cal
2) - 1m - 7:50(7:50/m) - 170bpm avge - 193bpm max - 150cal
3) - 1m - 8:08(8:08/m) - 174bpm avge - 200bpm max - 148cal
4) - 1m - 8:09(8:09/m) - 182bpm avge - 186bpm max - 147cal
5) - 1m - 7:26(7:26/m) - 180bpm avge - 187bpm max - 220cal
6) - 1m - 7:57(7:57/m) - 179bpm avge - 186bpm max - 150cal
7) - 1m - 7:38(7:38/m) - 185bpm avge - 188bpm max - 146cal
8) - 1m - 7:37(7:37/m) - 181bpm avge - 189bpm max - 147cal
9) - 1m - 7:25(7:25/m) - 183bpm avge - 187bpm max - 142cal
10) - 1m - 7:46(7:46/m) - 183bpm avge - 186bpm max - 145cal
11) - 1m - 7:59(7:59/m) - 184bpm avge - 187bpm max - 148cal
12) - 1m - 8:10(8:10/m) - 185bpm avge - 191bpm max - 143cal
13) - 1m - 8:17(8:17/m) - 184bpm avge - 190bpm max - 142cal
14) - 0.14m - 1:07(8:04/m) - 189bpm avge - 199bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
7:52 7:50 8:08 8:09 7:26 7:57 7:38 7:37 7:25 7:46 7:59 8:10 8:17 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.12 |
18:02 |
18:02 |
2:25:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.24 |
5km |
21:09 |
6:48 |
60.76 |
5M |
35:43 |
7:09 |
58.98 |
10km |
45:21 |
7:18 |
58.21 |
10M |
1:16:33 |
7:39 |
57.15 |
Half |
1:43:01 |
7:52 |
55.84 |
20M |
2:44:05 |
8:12 |
55.56 |
Mara |
3:40:50 |
8:26 |
55.05 |
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