-
Time
5:03:16
-
Miles
26.20
-
Min/mi
11:35
-
Pacing
75%
-
WAVA
48.58
-
Cals
2656
-
Asc(m)
1787
-
Surface
Road
Notes & Comments
Halstead marathon
Split Summary
====
1) - 1m - 9:38(9:37/m) - 103cal
2) - 1m - 9:53(9:53/m) - 104cal
3) - 1m - 9:49(9:49/m) - 105cal
4) - 1m - 10:05(10:05/m) - 104cal
5) - 1m - 10:21(10:21/m) - 104cal
6) - 1m - 10:31(10:31/m) - 105cal
7) - 1m - 9:49(9:49/m) - 105cal
8) - 1m - 10:03(10:03/m) - 106cal
9) - 1m - 11:00(11:00/m) - 107cal
10) - 1m - 11:08(11:07/m) - 104cal
11) - 1m - 10:43(10:43/m) - 105cal
12) - 1m - 10:38(10:38/m) - 105cal
13) - 1m - 13:40(13:40/m) - 103cal
14) - 1m - 11:20(11:20/m) - 104cal
15) - 1m - 11:38(11:38/m) - 105cal
16) - 1m - 11:22(11:22/m) - 104cal
17) - 1m - 13:11(13:11/m) - 89cal
18) - 1m - 13:43(13:43/m) - 96cal
19) - 1m - 12:49(12:49/m) - 97cal
20) - 1m - 14:10(14:10/m) - 95cal
21) - 1m - 14:36(14:36/m) - 89cal
22) - 1m - 11:59(11:59/m) - 101cal
23) - 1m - 12:21(12:21/m) - 102cal
24) - 1m - 12:31(12:31/m) - 99cal
25) - 1m - 11:55(11:55/m) - 99cal
26) - 1m - 12:14(12:14/m) - 95cal
27) - 0.2m - 2:11(10:54/m) - 21cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 7.8%
Pace Zone: 11:00-11:19/mile: 8.6%
Pace Zone: 11:20-11:39/mile: 6.9%
Pace Zone: 11:40-11:59/mile: 7.4%
Pace Zone: 12:00-12:19/mile: 6.9%
Pace Zone: 12:20-12:39/mile: 5.8%
Pace Zone: 12:40-12:59/mile: 3.7%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.2%
9:38 9:53 9:49 10:05 10:21 10:31 9:49 10:03 11:00 11:08 10:43 10:38 13:40 11:20 11:38 11:22 13:11 13:43 12:49 14:10 14:36 11:59 12:21 12:31 11:55 12:14 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:36 |
9:36 |
9:36 |
0/0 |
2.00 |
19:29 |
9:53 |
9:53 |
0/0 |
3.00 |
29:18 |
9:48 |
9:48 |
0/0 |
4.00 |
39:24 |
10:06 |
10:06 |
0/0 |
5.00 |
49:45 |
10:21 |
10:21 |
0/0 |
6.00 |
1:00:16 |
10:31 |
10:31 |
0/0 |
7.00 |
1:10:04 |
9:49 |
9:49 |
0/0 |
8.00 |
1:20:08 |
10:03 |
10:03 |
0/0 |
9.00 |
1:31:07 |
10:59 |
10:59 |
0/0 |
10.00 |
1:42:15 |
11:08 |
11:08 |
0/0 |
11.00 |
1:52:58 |
10:43 |
10:43 |
0/0 |
12.00 |
2:03:36 |
10:38 |
10:38 |
0/0 |
13.00 |
2:17:17 |
13:41 |
13:41 |
0/0 |
14.00 |
2:28:37 |
11:20 |
11:20 |
0/0 |
15.00 |
2:40:15 |
11:38 |
11:38 |
0/0 |
16.00 |
2:51:37 |
11:22 |
11:22 |
0/0 |
17.00 |
3:04:48 |
13:11 |
13:11 |
0/0 |
18.00 |
3:18:32 |
13:43 |
13:43 |
0/0 |
19.00 |
3:31:21 |
12:50 |
12:50 |
0/0 |
20.00 |
3:45:31 |
14:10 |
14:10 |
0/0 |
21.00 |
4:00:07 |
14:36 |
14:36 |
0/0 |
22.00 |
4:12:06 |
11:59 |
11:59 |
0/0 |
23.00 |
4:24:27 |
12:21 |
12:21 |
0/0 |
24.00 |
4:36:58 |
12:32 |
12:32 |
0/0 |
25.00 |
4:48:54 |
11:55 |
11:55 |
0/0 |
26.00 |
5:01:08 |
12:14 |
12:14 |
0/0 |
26.19 |
5:03:18 |
2:10 |
11:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
44.92% |
More |
800m |
4:37 |
9:18 |
45.00% |
More |
1km |
5:47 |
9:18 |
46.91% |
More |
Mile |
9:27 |
9:27 |
48.88% |
More |
5k |
30:20 |
9:46 |
53.18% |
More |
5 miles |
49:43 |
9:57 |
52.94% |
More |
10k |
1:02:17 |
10:01 |
52.92% |
More |
10 miles |
1:42:13 |
10:13 |
53.07% |
More |
Half |
2:18:24 |
10:34 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
46.96 |
5km |
32:20 |
10:24 |
49.90 |
5M |
53:17 |
10:39 |
49.40 |
10km |
1:06:56 |
10:46 |
49.24 |
10M |
1:50:18 |
11:02 |
49.18 |
Half |
2:26:28 |
11:11 |
48.35 |
20M |
3:48:24 |
11:25 |
48.74 |
Mara |
5:03:16 |
11:35 |
48.58 |
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