Sun 8th May 2011 at 10:00am by ogee
Run > General
-
Time
3:56:19
-
Miles
26.24
-
Min/mi
9:00
-
Pacing
83%
-
WAVA
54.45
-
Cals
4074
-
Asc(m)
363
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 154cal
2) - 1m - 8:01(8:01/m) - 159cal
3) - 1m - 8:13(8:13/m) - 158cal
4) - 1m - 8:09(8:09/m) - 158cal
5) - 1m - 8:15(8:15/m) - 157cal
6) - 1m - 8:18(8:18/m) - 159cal
7) - 1m - 8:21(8:21/m) - 157cal
8) - 1m - 8:18(8:18/m) - 158cal
9) - 1m - 8:27(8:27/m) - 160cal
10) - 1m - 8:47(8:47/m) - 156cal
11) - 1m - 8:16(8:16/m) - 158cal
12) - 1m - 8:07(8:07/m) - 158cal
13) - 1m - 8:21(8:21/m) - 158cal
14) - 1m - 8:16(8:16/m) - 158cal
15) - 1m - 8:26(8:26/m) - 157cal
16) - 1m - 8:27(8:27/m) - 158cal
17) - 1m - 9:05(9:05/m) - 155cal
18) - 1m - 10:26(10:26/m) - 149cal
19) - 1m - 9:04(9:04/m) - 158cal
20) - 1m - 10:12(10:12/m) - 147cal
21) - 1m - 10:58(10:58/m) - 148cal
22) - 1m - 10:02(10:02/m) - 152cal
23) - 1m - 10:22(10:22/m) - 150cal
24) - 1m - 10:47(10:47/m) - 147cal
25) - 1m - 9:59(9:59/m) - 154cal
26) - 1m - 10:03(10:03/m) - 154cal
27) - 0.24m - 2:08(8:45/m) - 37cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 16.3%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 9.6%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.1%
8:29 8:01 8:13 8:09 8:15 8:18 8:21 8:18 8:27 8:47 8:16 8:07 8:21 8:16 8:26 8:27 9:05 10:26 9:04 10:12 10:58 10:02 10:22 10:47 9:59 10:03 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:29 |
8:29 |
8:29 |
0/0 |
2.00 |
16:30 |
8:02 |
8:02 |
0/0 |
3.00 |
24:44 |
8:13 |
8:13 |
0/0 |
4.00 |
32:53 |
8:09 |
8:09 |
0/0 |
5.00 |
41:08 |
8:15 |
8:15 |
0/0 |
6.00 |
49:26 |
8:18 |
8:18 |
0/0 |
7.00 |
57:47 |
8:21 |
8:21 |
0/0 |
8.00 |
1:06:05 |
8:18 |
8:18 |
0/0 |
9.00 |
1:14:31 |
8:27 |
8:27 |
0/0 |
10.00 |
1:23:18 |
8:47 |
8:47 |
0/0 |
11.00 |
1:31:35 |
8:17 |
8:17 |
0/0 |
12.00 |
1:39:41 |
8:06 |
8:06 |
0/0 |
13.00 |
1:48:02 |
8:21 |
8:21 |
0/0 |
14.00 |
1:56:18 |
8:16 |
8:16 |
0/0 |
15.00 |
2:04:44 |
8:26 |
8:26 |
0/0 |
16.00 |
2:13:11 |
8:27 |
8:27 |
0/0 |
17.00 |
2:22:17 |
9:05 |
9:05 |
0/0 |
18.00 |
2:32:43 |
10:26 |
10:26 |
0/0 |
19.00 |
2:41:47 |
9:05 |
9:05 |
0/0 |
20.00 |
2:51:59 |
10:12 |
10:12 |
0/0 |
21.00 |
3:02:57 |
10:58 |
10:58 |
0/0 |
22.00 |
3:13:00 |
10:03 |
10:03 |
0/0 |
23.00 |
3:23:22 |
10:22 |
10:22 |
0/0 |
24.00 |
3:34:09 |
10:47 |
10:47 |
0/0 |
25.00 |
3:44:09 |
9:59 |
9:59 |
0/0 |
26.00 |
3:54:12 |
10:03 |
10:03 |
0/0 |
26.24 |
3:56:21 |
2:09 |
8:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.00 |
5km |
24:37 |
7:55 |
56.21 |
5M |
40:46 |
8:09 |
55.16 |
10km |
51:20 |
8:16 |
54.65 |
10M |
1:25:00 |
8:30 |
54.49 |
Half |
1:53:10 |
8:38 |
53.70 |
20M |
2:57:13 |
8:52 |
54.34 |
Mara |
3:55:56 |
9:00 |
54.42 |
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