Sun 8th May 2011 at 9:00am by lady alton
Run > Race
-
Time
4:36:05
-
Miles
26.34
-
Min/mi
10:29
-
Pacing
91%
-
WAVA
55.73
-
Cals
3125
-
Asc(m)
399
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:36(9:36/m) - 119cal
2) - 1m - 9:57(9:57/m) - 120cal
3) - 1m - 10:00(10:00/m) - 119cal
4) - 1m - 10:03(10:03/m) - 120cal
5) - 1m - 10:34(10:34/m) - 120cal
6) - 1m - 10:14(10:14/m) - 120cal
7) - 1m - 10:12(10:12/m) - 120cal
8) - 1m - 10:44(10:44/m) - 119cal
9) - 1m - 10:10(10:10/m) - 120cal
10) - 1m - 10:44(10:44/m) - 121cal
11) - 1m - 10:35(10:35/m) - 121cal
12) - 1m - 10:56(10:56/m) - 121cal
13) - 1m - 10:46(10:46/m) - 119cal
14) - 1m - 10:45(10:45/m) - 121cal
15) - 1m - 10:46(10:46/m) - 119cal
16) - 1m - 10:14(10:14/m) - 119cal
17) - 1m - 10:42(10:42/m) - 120cal
18) - 1m - 11:38(11:38/m) - 116cal
19) - 1m - 13:07(13:07/m) - 92cal
20) - 1m - 10:51(10:51/m) - 121cal
21) - 1m - 10:34(10:34/m) - 120cal
22) - 1m - 10:14(10:14/m) - 121cal
23) - 1m - 10:08(10:08/m) - 120cal
24) - 1m - 9:52(9:52/m) - 119cal
25) - 1m - 9:58(9:58/m) - 120cal
26) - 1m - 9:46(9:46/m) - 119cal
27) - 0.34m - 2:56(8:39/m) - 39cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 14%
Pace Zone: 10:00-10:19/mile: 17.7%
Pace Zone: 10:20-10:39/mile: 15%
Pace Zone: 10:40-10:59/mile: 12.4%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 4.2%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 2.3%
Pace Zone: 12:20-12:39/mile: 1.2%
9:36 9:57 10:00 10:03 10:34 10:14 10:12 10:44 10:10 10:44 10:35 10:56 10:46 10:45 10:46 10:14 10:42 11:38 13:07 10:51 10:34 10:14 10:08 9:52 9:58 9:46 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:36 |
9:36 |
9:36 |
0/0 |
| 2.00 |
19:34 |
9:58 |
9:58 |
0/0 |
| 3.00 |
29:33 |
9:59 |
9:59 |
0/0 |
| 4.00 |
39:37 |
10:03 |
10:03 |
0/0 |
| 5.00 |
50:12 |
10:35 |
10:35 |
0/0 |
| 6.00 |
1:00:26 |
10:15 |
10:15 |
0/0 |
| 7.00 |
1:10:38 |
10:12 |
10:12 |
0/0 |
| 8.00 |
1:21:23 |
10:44 |
10:44 |
0/0 |
| 9.00 |
1:31:33 |
10:10 |
10:10 |
0/0 |
| 10.00 |
1:42:17 |
10:44 |
10:44 |
0/0 |
| 11.00 |
1:52:53 |
10:36 |
10:36 |
0/0 |
| 12.00 |
2:03:48 |
10:56 |
10:56 |
0/0 |
| 13.00 |
2:14:35 |
10:46 |
10:46 |
0/0 |
| 14.00 |
2:25:20 |
10:45 |
10:45 |
0/0 |
| 15.00 |
2:36:06 |
10:46 |
10:46 |
0/0 |
| 16.00 |
2:46:21 |
10:15 |
10:15 |
0/0 |
| 17.00 |
2:57:01 |
10:40 |
10:40 |
0/0 |
| 18.00 |
3:08:39 |
11:38 |
11:38 |
0/0 |
| 19.00 |
3:21:46 |
13:07 |
13:07 |
0/0 |
| 20.00 |
3:32:37 |
10:51 |
10:51 |
0/0 |
| 21.00 |
3:43:12 |
10:34 |
10:34 |
0/0 |
| 22.00 |
3:53:25 |
10:13 |
10:13 |
0/0 |
| 23.00 |
4:03:33 |
10:08 |
10:08 |
0/0 |
| 24.00 |
4:13:26 |
9:52 |
9:52 |
0/0 |
| 25.00 |
4:23:23 |
9:58 |
9:58 |
0/0 |
| 26.00 |
4:33:11 |
9:47 |
9:47 |
0/0 |
| 26.34 |
4:36:06 |
2:55 |
8:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
72.46 |
| 5km |
24:03 |
7:44 |
69.30 |
| 5M |
41:24 |
8:17 |
65.72 |
| 10km |
53:04 |
8:32 |
64.20 |
| 10M |
1:31:22 |
9:08 |
61.45 |
| Half |
2:04:22 |
9:30 |
58.97 |
| 20M |
3:21:36 |
10:05 |
57.26 |
| Mara |
4:34:25 |
10:28 |
55.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
