Sun 8th May 2011 at 9:00am by Yorkshire Pie

Run > Race

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Time
1:46:45
Miles
13.23
Min/mi
8:04
Pacing
95%
WAVA
61.17
Cals
1369
BPM
165
%MHR
91.8
B/mi
1333
Asc(m)
824
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 150bpm avge - 167bpm max - 102cal

2) - 1m - 7:55(7:55/m) - 161bpm avge - 167bpm max - 105cal

3) - 1m - 8:01(8:01/m) - 163bpm avge - 167bpm max - 104cal

4) - 1m - 8:04(8:04/m) - 164bpm avge - 169bpm max - 104cal

5) - 1m - 8:03(8:03/m) - 165bpm avge - 172bpm max - 104cal

6) - 1m - 8:02(8:02/m) - 165bpm avge - 168bpm max - 103cal

7) - 1m - 8:08(8:08/m) - 167bpm avge - 172bpm max - 104cal

8) - 1m - 8:35(8:35/m) - 169bpm avge - 174bpm max - 102cal

9) - 1m - 7:47(7:47/m) - 167bpm avge - 171bpm max - 104cal

10) - 1m - 8:02(8:02/m) - 167bpm avge - 171bpm max - 104cal

11) - 1m - 8:05(8:05/m) - 168bpm avge - 170bpm max - 104cal

12) - 1m - 8:08(8:08/m) - 170bpm avge - 172bpm max - 103cal

13) - 1m - 8:07(8:07/m) - 170bpm avge - 173bpm max - 103cal

14) - 0.23m - 1:43(7:34/m) - 174bpm avge - 175bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2%

HR Zone: 149-157bpm (71-75%): 5.1%

HR Zone: 157-164bpm (76-80%): 19.2%

HR Zone: 164-172bpm (81-85%): 68.9%

HR Zone: 172-179bpm (86-90%): 4.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.1%

8:05 7:55 8:01 8:04 8:03 8:02 8:08 8:35 7:47 8:02 8:05 8:08 8:07 1:43

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	149 112-167	1208	0/0
1.00	8:05	4:01	8:03	154 149-160	1239	0/0
1.50	11:57	3:52	7:44	161 155-164	1245	0/0
2.00	16:00	4:03	8:06	161 155-167	1305	0/0
2.50	19:58	3:58	7:56	161 156-164	1277	0/0
3.00	24:00	4:03	8:05	164 160-167	1327	0/0
3.50	28:05	4:05	8:09	163 158-169	1329	0/0
4.00	32:04	3:59	7:58	164 159-168	1307	0/0
4.50	36:12	4:08	8:17	167 158-172	1383	0/0
5.00	40:07	3:55	7:50	164 162-167	1284	0/0
5.50	44:07	3:59	7:59	166 162-168	1325	0/0
6.00	48:09	4:02	8:04	165 161-167	1331	0/0
6.50	52:20	4:11	8:22	168 166-172	1404	0/0
7.00	56:17	3:57	7:55	167 165-169	1321	0/0
7.50	1:00:30	4:13	8:27	168 167-169	1419	0/0
8.00	1:04:52	4:22	8:43	170 166-173	1482	0/0
8.50	1:08:36	3:44	7:28	167 162-171	1248	0/0
9.00	1:12:39	4:02	8:05	168 163-171	1358	0/0
9.50	1:16:36	3:58	7:55	167 163-169	1323	0/0
10.00	1:20:41	4:05	8:09	168 164-171	1370	0/0
10.50	1:24:41	4:00	8:01	169 167-170	1354	0/0
11.00	1:28:46	4:05	8:10	168 167-170	1372	0/0
11.50	1:32:49	4:02	8:05	170 168-172	1373	0/0
12.00	1:36:54	4:06	8:12	170 169-170	1393	0/0
12.50	1:41:01	4:07	8:14	170 169-171	1400	0/0
13.00	1:45:02	4:00	8:01	171 169-173	1371	0/0
13.23	1:46:46	1:44	7:38	174 173-175	1329	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 824m, Range 0m, Flat prediction 1:46:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.28
5km	22:19	7:11	66.09
5M	37:19	7:28	64.11
10km	47:12	7:36	63.31
10M	1:18:54	7:53	62.32
Half	1:45:37	8:04	60.78
20M	2:46:48	8:20	60.58
Mara	3:43:17	8:31	60.00

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