Sun 8th May 2011 at 9:00am by Kendo!
Run > Race
Amazing
breezy
-
Time
2:03:31
-
Miles
13.10
-
Min/mi
9:26
-
Pacing
9%
-
WAVA
48.40
-
Cals
1494
-
BPM
150
-
%MHR
80.3
-
B/mi
1416
-
Asc(m)
681
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 17:31(17:31/m) - 149bpm avge - 164bpm max - 124cal
2) - 1m - 9:01(9:01/m) - 153bpm avge - 158bpm max - 121cal
3) - 1m - 9:01(9:01/m) - 154bpm avge - 161bpm max - 121cal
4) - 1m - 9:21(9:21/m) - 151bpm avge - 164bpm max - 122cal
5) - 1m - 9:15(9:15/m) - 149bpm avge - 159bpm max - 121cal
6) - 1m - 9:37(9:37/m) - 149bpm avge - 158bpm max - 122cal
7) - 1m - 10:05(10:05/m) - 151bpm avge - 159bpm max - 122cal
8) - 1m - 9:33(9:33/m) - 142bpm avge - 156bpm max - 122cal
9) - 1m - 9:46(9:46/m) - 144bpm avge - 150bpm max - 122cal
10) - 1m - 10:43(10:43/m) - 140bpm avge - 144bpm max - 124cal
11) - 0.13m - 1:16(9:32/m) - 145bpm avge - 152bpm max - 16cal
12) - 1m - 9:03(9:03/m) - 156bpm avge - 166bpm max - 122cal
13) - 1m - 8:32(8:32/m) - 166bpm avge - 179bpm max - 122cal
14) - 0.1m - 47(7:32/m) - 179bpm avge - 180bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 17.3%
HR Zone: 143-149bpm (71-75%): 25.8%
HR Zone: 149-155bpm (76-80%): 32.8%
HR Zone: 155-161bpm (81-85%): 14.2%
HR Zone: 161-168bpm (86-90%): 7%
HR Zone: 168-174bpm (91-95%): 1%
HR Zone: 174-180bpm (96-100%): 1.8%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 17.3%
Pace Zone: 9:00-9:19/mile: 16.9%
Pace Zone: 9:20-9:39/mile: 16.6%
Pace Zone: 9:40-9:59/mile: 13%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.2%
17:31 9:01 9:01 9:21 9:15 9:37 10:05 9:33 9:46 10:43 1:16 9:03 8:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
12:42 |
12:42 |
25:23 |
148 138-164 |
3757 |
0/0 |
| 1.00 |
17:28 |
4:46 |
9:33 |
149 142-157 |
1422 |
0/0 |
| 1.50 |
21:58 |
4:30 |
8:59 |
151 147-154 |
1357 |
0/0 |
| 2.00 |
26:29 |
4:31 |
9:03 |
154 150-157 |
1393 |
0/0 |
| 2.50 |
30:58 |
4:30 |
8:59 |
153 150-157 |
1375 |
0/0 |
| 3.00 |
35:30 |
4:31 |
9:02 |
154 150-161 |
1392 |
0/0 |
| 3.50 |
40:18 |
4:48 |
9:36 |
155 143-163 |
1488 |
0/0 |
| 4.00 |
44:50 |
4:32 |
9:05 |
146 139-150 |
1326 |
0/0 |
| 4.50 |
49:27 |
4:37 |
9:13 |
149 143-159 |
1374 |
0/0 |
| 5.00 |
54:05 |
4:38 |
9:17 |
148 140-152 |
1373 |
0/0 |
| 5.50 |
58:54 |
4:49 |
9:39 |
150 143-158 |
1447 |
0/0 |
| 6.00 |
1:03:42 |
4:47 |
9:34 |
148 144-152 |
1417 |
0/0 |
| 6.50 |
1:08:41 |
5:00 |
9:59 |
148 139-156 |
1478 |
0/0 |
| 7.00 |
1:13:47 |
5:06 |
10:12 |
154 150-159 |
1570 |
0/0 |
| 7.50 |
1:18:29 |
4:42 |
9:24 |
140 132-156 |
1315 |
0/0 |
| 8.00 |
1:23:20 |
4:51 |
9:42 |
144 141-148 |
1397 |
0/0 |
| 8.50 |
1:28:09 |
4:49 |
9:39 |
144 141-147 |
1389 |
0/0 |
| 9.00 |
1:33:06 |
4:57 |
9:54 |
144 140-150 |
1425 |
0/0 |
| 9.50 |
1:38:27 |
5:21 |
10:42 |
141 134-144 |
1509 |
0/0 |
| 10.00 |
1:43:50 |
5:23 |
10:47 |
139 137-143 |
1498 |
0/0 |
| 10.50 |
1:48:33 |
4:42 |
9:25 |
149 138-155 |
1402 |
0/0 |
| 11.00 |
1:52:58 |
4:25 |
8:51 |
157 151-164 |
1389 |
0/0 |
| 11.50 |
1:57:23 |
4:25 |
8:51 |
164 161-166 |
1451 |
0/0 |
| 12.00 |
2:01:44 |
4:20 |
8:41 |
165 157-175 |
1432 |
0/0 |
| 12.23 |
2:03:29 |
1:45 |
7:34 |
177 174-179 |
1339 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
42.24% |
More |
| 800m |
4:04 |
8:12 |
43.53% |
More |
| 1km |
5:06 |
8:12 |
45.47% |
More |
| Mile |
8:25 |
8:25 |
47.32% |
More |
| 5k |
28:18 |
9:07 |
47.81% |
More |
| 5 miles |
45:53 |
9:11 |
47.88% |
More |
| 10k |
57:42 |
9:17 |
47.48% |
More |
| 10 miles |
1:34:53 |
9:29 |
47.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
49.25 |
| 5km |
26:52 |
8:39 |
50.37 |
| 5M |
44:30 |
8:54 |
49.36 |
| 10km |
56:01 |
9:01 |
48.91 |
| 10M |
1:32:46 |
9:17 |
48.75 |
| Half |
2:03:31 |
9:26 |
48.04 |
| 20M |
3:13:25 |
9:40 |
48.61 |
| Mara |
4:17:31 |
9:50 |
48.68 |
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