Sun 8th May 2011 at 9:00am by Steady Fast

Run > Race

  • Time
    1:32:36
  • Miles
    13.21
  • Min/mi
    7:01
  • Pacing
    93%
  • WAVA
    63.18
  • Cals
    1550
  • Asc(m)
    856
  • Surface
    Road

Notes & Comments

Sheffield Half Marathon. Happy with time but I died on my arse towards the end far more than I expected to.

Split Summary

====

1) - 1m - 6:45(6:45/m) - 114cal

2) - 1m - 6:48(6:48/m) - 119cal

3) - 1m - 6:51(6:51/m) - 118cal

4) - 1m - 7:01(7:01/m) - 114cal

5) - 1m - 7:11(7:11/m) - 117cal

6) - 1m - 6:59(6:59/m) - 118cal

7) - 1m - 6:57(6:57/m) - 119cal

8) - 1m - 7:00(7:00/m) - 118cal

9) - 1m - 6:58(6:58/m) - 115cal

10) - 1m - 6:36(6:36/m) - 117cal

11) - 1m - 7:12(7:12/m) - 119cal

12) - 1m - 7:30(7:30/m) - 119cal

13) - 1m - 7:22(7:22/m) - 119cal

14) - 0.21m - 1:26(7:00/m) - 24cal
6:45 6:48 6:51 7:01 7:11 6:59 6:57 7:00 6:58 6:36 7:12 7:30 7:22 1:26

Pace

2% 38% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:22 3:22 6:43 0/0
1.00 6:40 3:19 6:38 0/0
1.50 9:59 3:18 6:37 0/0
2.00 13:28 3:29 6:58 0/0
2.50 16:55 3:27 6:54 0/0
3.00 20:19 3:24 6:48 0/0
3.50 23:55 3:36 7:12 0/0
4.00 27:19 3:25 6:50 0/0
4.50 30:50 3:30 7:01 0/0
5.00 34:31 3:41 7:22 0/0
5.50 37:57 3:27 6:53 0/0
6.00 41:29 3:32 7:04 0/0
6.50 45:11 3:42 7:23 0/0
7.00 48:27 3:16 6:31 0/0
7.50 51:47 3:20 6:40 0/0
8.00 55:27 3:40 7:21 0/0
8.50 59:04 3:37 7:14 0/0
9.00 1:02:25 3:21 6:42 0/0
9.50 1:05:32 3:07 6:15 0/0
10.00 1:09:01 3:29 6:58 0/0
10.50 1:12:37 3:36 7:11 0/0
11.00 1:16:13 3:36 7:12 0/0
11.50 1:19:53 3:41 7:21 0/0
12.00 1:23:43 3:50 7:39 0/0
12.50 1:27:29 3:46 7:33 0/0
13.00 1:31:05 3:36 7:11 0/0
13.21 1:32:32 1:27 7:03 0/0

Elevation

Asc 856m, Range 0m, Flat prediction 1:32:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 63.35
5km 19:58 6:26 64.56
5M 33:04 6:37 63.82
10km 41:38 6:42 63.51
10M 1:08:56 6:54 63.50
Half 1:31:47 7:00 62.69
20M 2:23:44 7:11 63.44
Mara 3:11:22 7:18 63.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here