- Good
- breezy
-
Time
1:33:01
-
Miles
13.19
-
Min/mi
7:03
-
WAVA
66.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Shakey Half Mara.
Not a target race, but decided to make an effort. However, stuck at back from start - spent 5 miles charging through field - but never seemed to find people running at my target pace. Anyway came 99th on gun so placing on chip basis should be higher by 1.30 mins.
7.41 7.03 6.53 6.53 7.01 7.02 7.00 7.28 6.56 6.42 6.50 7.06 7.07 1.2
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
66.54 |
5km |
20:14 |
6:31 |
68.39 |
5M |
33:26 |
6:41 |
67.25 |
10km |
42:03 |
6:46 |
66.71 |
10M |
1:09:27 |
6:57 |
66.69 |
Half |
1:32:21 |
7:03 |
65.80 |
20M |
2:24:18 |
7:13 |
66.73 |
Mara |
3:11:52 |
7:19 |
66.92 |
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