-
Time
1:39:55
-
Miles
13.09
-
Min/mi
7:38
-
Pacing
95%
-
WAVA
59.40
-
Cals
2067
-
BPM
161
-
%MHR
95.9
-
B/mi
1230
-
Asc(m)
551
-
Surface
Road
Notes & Comments
Walton half marathon
Split Summary
====
1) - 1m - 7:15(7:15/m) - 152bpm avge - 164bpm max - 154cal
2) - 1m - 7:38(7:38/m) - 161bpm avge - 166bpm max - 159cal
3) - 1m - 7:48(7:48/m) - 159bpm avge - 166bpm max - 159cal
4) - 1m - 7:48(7:48/m) - 159bpm avge - 164bpm max - 158cal
5) - 1m - 7:35(7:35/m) - 161bpm avge - 167bpm max - 158cal
6) - 1m - 7:30(7:30/m) - 159bpm avge - 163bpm max - 159cal
7) - 1m - 7:32(7:32/m) - 162bpm avge - 166bpm max - 158cal
8) - 1m - 7:42(7:42/m) - 160bpm avge - 164bpm max - 159cal
9) - 1m - 7:36(7:36/m) - 162bpm avge - 165bpm max - 158cal
10) - 1m - 7:50(7:50/m) - 163bpm avge - 166bpm max - 159cal
11) - 1m - 7:44(7:44/m) - 164bpm avge - 166bpm max - 157cal
12) - 1m - 7:42(7:42/m) - 165bpm avge - 169bpm max - 159cal
13) - 1m - 7:40(7:40/m) - 168bpm avge - 171bpm max - 157cal
14) - 0.09m - 36(6:47/m) - 170bpm avge - 174bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 24.9%
Pace Zone: 7:40-7:59/mile: 22.7%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.5%
7:15 7:38 7:48 7:48 7:35 7:30 7:32 7:42 7:36 7:50 7:44 7:42 7:40 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:36 |
3:36 |
7:11 |
141 79-160 |
1014 |
0/0 |
| 1.00 |
7:15 |
3:40 |
7:20 |
160 157-164 |
1172 |
0/0 |
| 1.50 |
11:03 |
3:48 |
7:35 |
162 158-166 |
1230 |
0/0 |
| 2.00 |
14:53 |
3:50 |
7:40 |
161 157-166 |
1234 |
0/0 |
| 2.50 |
18:49 |
3:56 |
7:53 |
159 155-165 |
1252 |
0/0 |
| 3.00 |
22:41 |
3:52 |
7:43 |
159 157-162 |
1227 |
0/0 |
| 3.50 |
26:35 |
3:54 |
7:48 |
158 155-161 |
1232 |
0/0 |
| 4.00 |
30:29 |
3:54 |
7:48 |
160 156-164 |
1247 |
0/0 |
| 4.50 |
34:14 |
3:45 |
7:31 |
160 158-162 |
1201 |
0/0 |
| 5.00 |
38:03 |
3:49 |
7:38 |
161 157-166 |
1230 |
0/0 |
| 5.50 |
41:47 |
3:44 |
7:28 |
158 153-161 |
1181 |
0/0 |
| 6.00 |
45:34 |
3:46 |
7:32 |
161 159-163 |
1214 |
0/0 |
| 6.50 |
49:20 |
3:46 |
7:32 |
163 161-166 |
1229 |
0/0 |
| 7.00 |
53:05 |
3:46 |
7:31 |
161 159-164 |
1210 |
0/0 |
| 7.50 |
56:58 |
3:53 |
7:45 |
160 156-162 |
1240 |
0/0 |
| 8.00 |
1:00:47 |
3:50 |
7:39 |
161 159-164 |
1232 |
0/0 |
| 8.50 |
1:04:35 |
3:47 |
7:35 |
162 160-163 |
1228 |
0/0 |
| 9.00 |
1:08:23 |
3:48 |
7:37 |
163 161-165 |
1241 |
0/0 |
| 9.50 |
1:12:24 |
4:01 |
8:02 |
163 159-166 |
1308 |
0/0 |
| 10.00 |
1:16:13 |
3:49 |
7:38 |
163 161-166 |
1245 |
0/0 |
| 10.50 |
1:20:08 |
3:55 |
7:49 |
164 163-166 |
1282 |
0/0 |
| 11.00 |
1:23:57 |
3:50 |
7:39 |
163 159-166 |
1248 |
0/0 |
| 11.50 |
1:27:41 |
3:44 |
7:28 |
163 160-166 |
1216 |
0/0 |
| 12.00 |
1:31:40 |
3:59 |
7:57 |
167 164-169 |
1328 |
0/0 |
| 12.50 |
1:35:28 |
3:48 |
7:36 |
167 164-170 |
1269 |
0/0 |
| 13.00 |
1:39:19 |
3:52 |
7:43 |
168 166-170 |
1298 |
0/0 |
| 13.09 |
1:39:56 |
37 |
6:56 |
171 168-174 |
1185 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
60.50 |
| 5km |
21:45 |
7:00 |
61.76 |
| 5M |
36:01 |
7:12 |
60.53 |
| 10km |
45:21 |
7:18 |
59.98 |
| 10M |
1:15:06 |
7:31 |
59.80 |
| Half |
1:40:00 |
7:38 |
58.93 |
| 20M |
2:36:36 |
7:50 |
59.63 |
| Mara |
3:28:29 |
7:57 |
59.73 |
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