Sun 8th May 2011 at 9:00am by Cheg
Run > Race
-
Time
3:37:41
-
Miles
26.20
-
Min/mi
8:19
-
WAVA
55.83
-
Cals
3410
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Splits differ from offical time. Lost signal briefly and also had a loo stop and the Garmin autopauses.
Split Summary
====
1) - 1m - 7:40(7:41/m) - 128cal
2) - 1m - 7:37(7:37/m) - 131cal
3) - 1m - 7:43(7:43/m) - 132cal
4) - 1m - 7:55(7:55/m) - 131cal
5) - 1m - 7:59(7:59/m) - 130cal
6) - 1m - 8:01(8:01/m) - 131cal
7) - 1m - 8:08(8:08/m) - 130cal
8) - 1m - 8:29(8:29/m) - 129cal
9) - 1m - 7:55(7:55/m) - 130cal
10) - 1m - 8:13(8:13/m) - 130cal
11) - 1m - 8:10(8:10/m) - 130cal
12) - 1m - 8:18(8:18/m) - 130cal
13) - 1m - 8:09(8:09/m) - 130cal
14) - 1m - 8:08(8:09/m) - 130cal
15) - 1m - 8:20(8:21/m) - 130cal
16) - 1m - 8:05(8:05/m) - 129cal
17) - 1m - 8:22(8:22/m) - 130cal
18) - 1m - 8:30(8:30/m) - 129cal
19) - 1m - 8:42(8:42/m) - 129cal
20) - 1m - 8:27(8:27/m) - 129cal
21) - 1m - 8:18(8:18/m) - 130cal
22) - 1m - 8:22(8:22/m) - 129cal
23) - 1m - 8:33(8:33/m) - 129cal
24) - 1m - 8:48(8:48/m) - 129cal
25) - 1m - 9:09(9:09/m) - 129cal
26) - 1m - 8:57(8:57/m) - 130cal
27) - 0.27m - 2:23(8:58/m) - 36cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 20%
Pace Zone: 8:00-8:19/mile: 24.5%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.2%
7:40 7:37 7:43 7:55 7:59 8:01 8:08 8:29 7:55 8:13 8:10 8:18 8:09 8:08 8:20 8:05 8:22 8:30 8:42 8:27 8:18 8:22 8:33 8:48 9:09 8:57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.37 |
5km |
22:43 |
7:19 |
56.57 |
5M |
37:37 |
7:31 |
56.00 |
10km |
47:21 |
7:37 |
55.76 |
10M |
1:18:25 |
7:51 |
55.79 |
Half |
1:44:24 |
7:58 |
55.10 |
20M |
2:43:30 |
8:11 |
55.76 |
Mara |
3:37:41 |
8:19 |
55.84 |
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