Sun 8th May 2011 at 9:00am by Cheg

Run > Race

  • Time
    3:37:41
  • Miles
    26.20
  • Min/mi
    8:19
  • WAVA
    55.83
  • Cals
    3410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Splits differ from offical time. Lost signal briefly and also had a loo stop and the Garmin autopauses.

Split Summary

====

1) - 1m - 7:40(7:41/m) - 128cal

2) - 1m - 7:37(7:37/m) - 131cal

3) - 1m - 7:43(7:43/m) - 132cal

4) - 1m - 7:55(7:55/m) - 131cal

5) - 1m - 7:59(7:59/m) - 130cal

6) - 1m - 8:01(8:01/m) - 131cal

7) - 1m - 8:08(8:08/m) - 130cal

8) - 1m - 8:29(8:29/m) - 129cal

9) - 1m - 7:55(7:55/m) - 130cal

10) - 1m - 8:13(8:13/m) - 130cal

11) - 1m - 8:10(8:10/m) - 130cal

12) - 1m - 8:18(8:18/m) - 130cal

13) - 1m - 8:09(8:09/m) - 130cal

14) - 1m - 8:08(8:09/m) - 130cal

15) - 1m - 8:20(8:21/m) - 130cal

16) - 1m - 8:05(8:05/m) - 129cal

17) - 1m - 8:22(8:22/m) - 130cal

18) - 1m - 8:30(8:30/m) - 129cal

19) - 1m - 8:42(8:42/m) - 129cal

20) - 1m - 8:27(8:27/m) - 129cal

21) - 1m - 8:18(8:18/m) - 130cal

22) - 1m - 8:22(8:22/m) - 129cal

23) - 1m - 8:33(8:33/m) - 129cal

24) - 1m - 8:48(8:48/m) - 129cal

25) - 1m - 9:09(9:09/m) - 129cal

26) - 1m - 8:57(8:57/m) - 130cal

27) - 0.27m - 2:23(8:58/m) - 36cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 24.5%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.2%
7:40 7:37 7:43 7:55 7:59 8:01 8:08 8:29 7:55 8:13 8:10 8:18 8:09 8:08 8:20 8:05 8:22 8:30 8:42 8:27 8:18 8:22 8:33 8:48 9:09 8:57

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 55.37
5km 22:43 7:19 56.57
5M 37:37 7:31 56.00
10km 47:21 7:37 55.76
10M 1:18:25 7:51 55.79
Half 1:44:24 7:58 55.10
20M 2:43:30 8:11 55.76
Mara 3:37:41 8:19 55.84

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