Sun 8th May 2011 at 10:00am by Nellers
Run > Race
-
Time
3:56:16
-
Miles
26.23
-
Min/mi
9:00
-
Pacing
83%
-
WAVA
53.53
-
Cals
3062
-
BPM
166
-
%MHR
92
-
B/mi
1499
-
Asc(m)
1403
-
Hillscore
16
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 159bpm avge - 174bpm max - 116cal
2) - 1m - 7:58(7:58/m) - 170bpm avge - 179bpm max - 120cal
3) - 1m - 8:11(8:11/m) - 170bpm avge - 177bpm max - 119cal
4) - 1m - 8:09(8:09/m) - 171bpm avge - 179bpm max - 118cal
5) - 1m - 8:14(8:14/m) - 171bpm avge - 177bpm max - 119cal
6) - 1m - 8:17(8:17/m) - 170bpm avge - 176bpm max - 119cal
7) - 1m - 8:16(8:16/m) - 171bpm avge - 175bpm max - 118cal
8) - 1m - 8:18(8:18/m) - 171bpm avge - 176bpm max - 119cal
9) - 1m - 8:20(8:20/m) - 174bpm avge - 179bpm max - 119cal
10) - 1m - 8:59(8:59/m) - 172bpm avge - 177bpm max - 117cal
11) - 1m - 8:09(8:09/m) - 171bpm avge - 178bpm max - 119cal
12) - 1m - 8:10(8:10/m) - 173bpm avge - 180bpm max - 119cal
13) - 1m - 8:18(8:18/m) - 172bpm avge - 175bpm max - 118cal
14) - 1m - 8:19(8:19/m) - 172bpm avge - 176bpm max - 120cal
15) - 0.05m - 23(8:33/m) - 174bpm avge - 176bpm max - 5cal
16) - 1m - 8:30(8:30/m) - 170bpm avge - 174bpm max - 118cal
17) - 1m - 8:27(8:27/m) - 170bpm avge - 174bpm max - 119cal
18) - 1m - 9:11(9:11/m) - 169bpm avge - 174bpm max - 114cal
19) - 1m - 10:24(10:24/m) - 161bpm avge - 172bpm max - 109cal
20) - 1m - 9:13(9:13/m) - 167bpm avge - 170bpm max - 118cal
21) - 1m - 10:16(10:16/m) - 161bpm avge - 168bpm max - 111cal
22) - 1m - 11:01(11:01/m) - 160bpm avge - 170bpm max - 111cal
23) - 1m - 9:51(9:51/m) - 160bpm avge - 167bpm max - 116cal
24) - 1m - 10:38(10:38/m) - 157bpm avge - 164bpm max - 113cal
25) - 1m - 10:42(10:42/m) - 154bpm avge - 162bpm max - 113cal
26) - 1m - 9:56(9:56/m) - 160bpm avge - 163bpm max - 119cal
27) - 1m - 10:06(10:06/m) - 159bpm avge - 167bpm max - 116cal
28) - 0.19m - 1:32(8:14/m) - 167bpm avge - 170bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 2.4%
HR Zone: 145-153bpm (71-75%): 4.2%
HR Zone: 153-160bpm (76-80%): 9.2%
HR Zone: 160-167bpm (81-85%): 23.8%
HR Zone: 167-174bpm (86-90%): 46.4%
HR Zone: 174-181bpm (91-95%): 14%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.1%
8:29 7:58 8:11 8:09 8:14 8:17 8:16 8:18 8:20 8:59 8:09 8:10 8:18 8:19 23 8:30 8:27 9:11 10:24 9:13 10:16 11:01 9:51 10:38 10:42 9:56 10:06 1:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:27 |
8:27 |
8:27 |
158 104-174 |
1336 |
25/16 |
| 2.00 |
16:26 |
7:59 |
7:59 |
170 158-179 |
1356 |
18/23 |
| 3.00 |
24:37 |
8:11 |
8:11 |
170 165-177 |
1390 |
4/6 |
| 4.00 |
32:45 |
8:08 |
8:08 |
171 163-179 |
1392 |
10/11 |
| 5.00 |
41:00 |
8:15 |
8:15 |
171 159-177 |
1410 |
14/15 |
| 6.00 |
49:17 |
8:17 |
8:17 |
170 165-176 |
1409 |
8/9 |
| 7.00 |
57:33 |
8:16 |
8:16 |
171 168-175 |
1413 |
4/6 |
| 8.00 |
1:05:51 |
8:18 |
8:18 |
171 167-176 |
1420 |
2/8 |
| 9.00 |
1:14:11 |
8:19 |
8:19 |
174 165-179 |
1448 |
16/1 |
| 10.00 |
1:23:09 |
8:58 |
8:58 |
172 156-177 |
1542 |
11/7 |
| 11.00 |
1:31:18 |
8:10 |
8:10 |
171 165-178 |
1395 |
5/14 |
| 12.00 |
1:39:27 |
8:09 |
8:09 |
173 168-180 |
1410 |
6/8 |
| 13.00 |
1:47:46 |
8:18 |
8:18 |
173 168-175 |
1436 |
15/4 |
| 14.00 |
1:56:05 |
8:19 |
8:19 |
172 167-176 |
1431 |
8/11 |
| 15.00 |
2:04:36 |
8:31 |
8:31 |
170 162-176 |
1449 |
5/12 |
| 16.00 |
2:13:03 |
8:27 |
8:27 |
169 161-174 |
1429 |
10/19 |
| 17.00 |
2:22:12 |
9:09 |
9:09 |
169 160-174 |
1545 |
16/1 |
| 18.00 |
2:32:34 |
10:22 |
10:22 |
163 145-172 |
1690 |
8/9 |
| 19.00 |
2:41:46 |
9:12 |
9:12 |
166 163-170 |
1527 |
5/3 |
| 20.00 |
2:52:00 |
10:14 |
10:14 |
162 146-168 |
1657 |
2/9 |
| 21.00 |
3:02:52 |
10:53 |
10:53 |
162 142-170 |
1762 |
14/3 |
| 22.00 |
3:12:54 |
10:01 |
10:01 |
159 142-166 |
1594 |
9/8 |
| 23.00 |
3:23:27 |
10:34 |
10:34 |
158 141-164 |
1669 |
6/14 |
| 24.00 |
3:34:11 |
10:44 |
10:44 |
155 141-162 |
1663 |
8/10 |
| 25.00 |
3:44:11 |
10:00 |
10:00 |
160 157-163 |
1599 |
9/5 |
| 26.00 |
3:54:15 |
10:04 |
10:04 |
159 148-164 |
1600 |
5/14 |
| 26.23 |
3:56:17 |
2:02 |
8:47 |
167 165-170 |
1468 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.9% |
8:38
|
|
20 5.4% |
9:08
|
|
16 1.8% |
10:02
|
|
16 2.0% |
11:44
|
|
16 1.5% |
8:19
|
|
16 1.3% |
10:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
42.77% |
More |
| 800m |
3:49 |
7:41 |
46.86% |
More |
| 1km |
4:50 |
7:46 |
48.43% |
More |
| Mile |
7:45 |
7:45 |
51.70% |
More |
| 5k |
24:56 |
8:01 |
54.69% |
More |
| 5 miles |
40:36 |
8:07 |
54.53% |
More |
| 10k |
50:37 |
8:09 |
54.55% |
More |
| 10 miles |
1:22:39 |
8:16 |
55.14% |
More |
| Half |
1:48:04 |
8:15 |
55.75% |
More |
| 20 miles |
2:51:59 |
8:36 |
55.08% |
More |
| Mara |
3:55:59 |
9:00 |
53.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
66.10 |
| 5km |
21:36 |
6:57 |
63.11 |
| 5M |
36:50 |
7:22 |
60.10 |
| 10km |
47:00 |
7:34 |
58.75 |
| 10M |
1:20:07 |
8:01 |
56.88 |
| Half |
1:48:28 |
8:17 |
55.12 |
| 20M |
2:54:19 |
8:43 |
54.35 |
| Mara |
3:55:58 |
9:00 |
53.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing
breezy
v warm
well done sir!
in the bag!