Sun 8th May 2011 at 10:00am by bringiton

Run > Race

  • Not good
  • breezy
  • warm
  • Time
    1:40:58
  • Miles
    13.21
  • Min/mi
    7:39
  • Pacing
    93%
  • WAVA
    59.00
  • Cals
    1802
  • BPM
    167
  • %MHR
    91.8
  • B/mi
    1278
  • Asc(m)
    514
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:36(7:25/m) - 164bpm avge - 173bpm max - 82cal

2) - 0.62m - 4:34(7:21/m) - 158bpm avge - 177bpm max - 85cal

3) - 0.62m - 4:29(7:13/m) - 156bpm avge - 161bpm max - 84cal

4) - 0.62m - 4:21(7:00/m) - 160bpm avge - 164bpm max - 85cal

5) - 0.62m - 4:33(7:20/m) - 164bpm avge - 170bpm max - 84cal

6) - 0.62m - 4:41(7:32/m) - 161bpm avge - 167bpm max - 85cal

7) - 0.62m - 4:44(7:37/m) - 167bpm avge - 169bpm max - 85cal

8) - 0.62m - 4:45(7:38/m) - 168bpm avge - 170bpm max - 84cal

9) - 0.62m - 4:45(7:39/m) - 167bpm avge - 171bpm max - 86cal

10) - 0.62m - 4:36(7:25/m) - 166bpm avge - 169bpm max - 85cal

11) - 0.62m - 4:40(7:31/m) - 168bpm avge - 170bpm max - 85cal

12) - 0.62m - 4:44(7:37/m) - 169bpm avge - 171bpm max - 85cal

13) - 0.62m - 4:42(7:34/m) - 170bpm avge - 173bpm max - 86cal

14) - 0.62m - 5:03(8:07/m) - 172bpm avge - 176bpm max - 85cal

15) - 0.62m - 5:05(8:11/m) - 172bpm avge - 174bpm max - 84cal

16) - 0.62m - 4:43(7:35/m) - 170bpm avge - 175bpm max - 85cal

17) - 0.62m - 4:53(7:51/m) - 173bpm avge - 176bpm max - 85cal

18) - 0.62m - 5:28(8:49/m) - 173bpm avge - 177bpm max - 85cal

19) - 0.62m - 4:50(7:47/m) - 171bpm avge - 174bpm max - 85cal

20) - 0.62m - 4:50(7:46/m) - 169bpm avge - 173bpm max - 86cal

21) - 0.62m - 4:48(7:43/m) - 171bpm avge - 174bpm max - 85cal

22) - 0.16m - 1:08(6:54/m) - 177bpm avge - 180bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 60-145bpm (Sub 70%): 0.5%

HR Zone: 145-152bpm (71-75%): 1.6%

HR Zone: 152-158bpm (76-80%): 6.5%

HR Zone: 158-164bpm (81-85%): 11.9%

HR Zone: 164-170bpm (86-90%): 37.3%

HR Zone: 170-176bpm (91-95%): 40.5%

HR Zone: 176-182bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.3%
4:36 4:34 4:29 4:21 4:33 4:41 4:44 4:45 4:45 4:36 4:40 4:44 4:42 5:03 5:05 4:43 4:53 5:28 4:50 4:50 4:48 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 37% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:21 159 79-173 1168 0/0
1.00 7:26 3:46 7:31 161 155-176 1210 0/0
1.50 11:00 3:34 7:08 153 149-160 1092 0/0
2.00 14:35 3:35 7:09 157 154-161 1124 0/0
2.50 18:06 3:32 7:04 161 157-164 1137 0/0
3.00 21:47 3:41 7:21 163 157-170 1199 0/0
3.50 25:34 3:47 7:35 163 159-168 1236 0/0
4.00 29:17 3:43 7:25 163 156-169 1210 0/0
4.50 33:09 3:52 7:44 167 165-170 1292 0/0
5.00 36:57 3:48 7:35 168 166-170 1274 0/0
5.50 40:41 3:44 7:28 167 165-171 1247 0/0
6.00 44:28 3:47 7:35 166 163-168 1259 0/0
6.50 48:14 3:46 7:31 167 164-169 1257 0/0
7.00 51:57 3:43 7:26 169 167-171 1255 0/0
7.50 55:49 3:53 7:45 169 167-171 1310 0/0
8.00 59:36 3:47 7:34 171 168-173 1295 0/0
8.50 1:03:36 4:00 8:00 172 169-173 1375 0/0
9.00 1:07:42 4:05 8:11 173 170-176 1415 0/0
9.50 1:11:45 4:03 8:06 172 170-175 1393 0/0
10.00 1:15:28 3:43 7:27 170 167-174 1265 0/0
10.50 1:19:24 3:56 7:51 173 169-175 1359 0/0
11.00 1:23:53 4:30 9:00 173 170-177 1556 0/0
11.50 1:27:47 3:53 7:47 171 167-174 1331 0/0
12.00 1:31:42 3:55 7:49 169 158-174 1322 0/0
12.50 1:35:37 3:56 7:51 170 162-173 1335 0/0
13.00 1:39:29 3:52 7:44 171 167-173 1322 0/0
13.21 1:40:58 1:29 6:58 176 173-180 1226 0/0

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 514m, Range 0m, Flat prediction 1:40:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.08
5km 19:56 6:25 66.90
5M 33:59 6:48 63.69
10km 43:21 6:59 62.35
10M 1:13:54 7:23 60.40
Half 1:40:01 7:38 58.58
20M 2:40:43 8:02 57.76
Mara 3:37:31 8:18 56.91

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