Sun 8th May 2011 at 10:00am by bringiton
Run > Race
-
Time
1:40:58
-
Miles
13.21
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
59.00
-
Cals
1802
-
BPM
167
-
%MHR
91.8
-
B/mi
1278
-
Asc(m)
514
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:36(7:25/m) - 164bpm avge - 173bpm max - 82cal
2) - 0.62m - 4:34(7:21/m) - 158bpm avge - 177bpm max - 85cal
3) - 0.62m - 4:29(7:13/m) - 156bpm avge - 161bpm max - 84cal
4) - 0.62m - 4:21(7:00/m) - 160bpm avge - 164bpm max - 85cal
5) - 0.62m - 4:33(7:20/m) - 164bpm avge - 170bpm max - 84cal
6) - 0.62m - 4:41(7:32/m) - 161bpm avge - 167bpm max - 85cal
7) - 0.62m - 4:44(7:37/m) - 167bpm avge - 169bpm max - 85cal
8) - 0.62m - 4:45(7:38/m) - 168bpm avge - 170bpm max - 84cal
9) - 0.62m - 4:45(7:39/m) - 167bpm avge - 171bpm max - 86cal
10) - 0.62m - 4:36(7:25/m) - 166bpm avge - 169bpm max - 85cal
11) - 0.62m - 4:40(7:31/m) - 168bpm avge - 170bpm max - 85cal
12) - 0.62m - 4:44(7:37/m) - 169bpm avge - 171bpm max - 85cal
13) - 0.62m - 4:42(7:34/m) - 170bpm avge - 173bpm max - 86cal
14) - 0.62m - 5:03(8:07/m) - 172bpm avge - 176bpm max - 85cal
15) - 0.62m - 5:05(8:11/m) - 172bpm avge - 174bpm max - 84cal
16) - 0.62m - 4:43(7:35/m) - 170bpm avge - 175bpm max - 85cal
17) - 0.62m - 4:53(7:51/m) - 173bpm avge - 176bpm max - 85cal
18) - 0.62m - 5:28(8:49/m) - 173bpm avge - 177bpm max - 85cal
19) - 0.62m - 4:50(7:47/m) - 171bpm avge - 174bpm max - 85cal
20) - 0.62m - 4:50(7:46/m) - 169bpm avge - 173bpm max - 86cal
21) - 0.62m - 4:48(7:43/m) - 171bpm avge - 174bpm max - 85cal
22) - 0.16m - 1:08(6:54/m) - 177bpm avge - 180bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 60-145bpm (Sub 70%): 0.5%
HR Zone: 145-152bpm (71-75%): 1.6%
HR Zone: 152-158bpm (76-80%): 6.5%
HR Zone: 158-164bpm (81-85%): 11.9%
HR Zone: 164-170bpm (86-90%): 37.3%
HR Zone: 170-176bpm (91-95%): 40.5%
HR Zone: 176-182bpm (96-100%): 1.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 19.5%
Pace Zone: 7:20-7:39/mile: 22.3%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.3%
4:36 4:34 4:29 4:21 4:33 4:41 4:44 4:45 4:45 4:36 4:40 4:44 4:42 5:03 5:05 4:43 4:53 5:28 4:50 4:50 4:48 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:21 |
159 79-173 |
1168 |
0/0 |
1.00 |
7:26 |
3:46 |
7:31 |
161 155-176 |
1210 |
0/0 |
1.50 |
11:00 |
3:34 |
7:08 |
153 149-160 |
1092 |
0/0 |
2.00 |
14:35 |
3:35 |
7:09 |
157 154-161 |
1124 |
0/0 |
2.50 |
18:06 |
3:32 |
7:04 |
161 157-164 |
1137 |
0/0 |
3.00 |
21:47 |
3:41 |
7:21 |
163 157-170 |
1199 |
0/0 |
3.50 |
25:34 |
3:47 |
7:35 |
163 159-168 |
1236 |
0/0 |
4.00 |
29:17 |
3:43 |
7:25 |
163 156-169 |
1210 |
0/0 |
4.50 |
33:09 |
3:52 |
7:44 |
167 165-170 |
1292 |
0/0 |
5.00 |
36:57 |
3:48 |
7:35 |
168 166-170 |
1274 |
0/0 |
5.50 |
40:41 |
3:44 |
7:28 |
167 165-171 |
1247 |
0/0 |
6.00 |
44:28 |
3:47 |
7:35 |
166 163-168 |
1259 |
0/0 |
6.50 |
48:14 |
3:46 |
7:31 |
167 164-169 |
1257 |
0/0 |
7.00 |
51:57 |
3:43 |
7:26 |
169 167-171 |
1255 |
0/0 |
7.50 |
55:49 |
3:53 |
7:45 |
169 167-171 |
1310 |
0/0 |
8.00 |
59:36 |
3:47 |
7:34 |
171 168-173 |
1295 |
0/0 |
8.50 |
1:03:36 |
4:00 |
8:00 |
172 169-173 |
1375 |
0/0 |
9.00 |
1:07:42 |
4:05 |
8:11 |
173 170-176 |
1415 |
0/0 |
9.50 |
1:11:45 |
4:03 |
8:06 |
172 170-175 |
1393 |
0/0 |
10.00 |
1:15:28 |
3:43 |
7:27 |
170 167-174 |
1265 |
0/0 |
10.50 |
1:19:24 |
3:56 |
7:51 |
173 169-175 |
1359 |
0/0 |
11.00 |
1:23:53 |
4:30 |
9:00 |
173 170-177 |
1556 |
0/0 |
11.50 |
1:27:47 |
3:53 |
7:47 |
171 167-174 |
1331 |
0/0 |
12.00 |
1:31:42 |
3:55 |
7:49 |
169 158-174 |
1322 |
0/0 |
12.50 |
1:35:37 |
3:56 |
7:51 |
170 162-173 |
1335 |
0/0 |
13.00 |
1:39:29 |
3:52 |
7:44 |
171 167-173 |
1322 |
0/0 |
13.21 |
1:40:58 |
1:29 |
6:58 |
176 173-180 |
1226 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
70.08 |
5km |
19:56 |
6:25 |
66.90 |
5M |
33:59 |
6:48 |
63.69 |
10km |
43:21 |
6:59 |
62.35 |
10M |
1:13:54 |
7:23 |
60.40 |
Half |
1:40:01 |
7:38 |
58.58 |
20M |
2:40:43 |
8:02 |
57.76 |
Mara |
3:37:31 |
8:18 |
56.91 |
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