Sun 8th May 2011 at 10:00am by decembers_spawn

Run > Race
  • Not good
  • breezy
  • hellish
  • Time
    3:37:35
  • Miles
    26.37
  • Min/mi
    8:15
  • Pacing
    80%
  • WAVA
    56.31
  • Cals
    3045
  • Asc(m)
    279
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

My head wasn't with it today. Then the insane amount of hills just broke me. 26 degree unbroken sunshine didn't help either. Mile 20 I hooked up with a couple of guys resorting to a run/walk, so I went with them - I wasn't going to achieve anything beasting myself in that heat.

Happy with finding the guts to sprint the last 0.38m though.

Split Summary

====

1) - 1m - 7:28(7:28/m) - 114cal

2) - 1m - 7:21(7:21/m) - 117cal

3) - 1m - 7:31(7:31/m) - 118cal

4) - 1m - 7:20(7:20/m) - 117cal

5) - 1m - 7:27(7:27/m) - 118cal

6) - 1m - 7:28(7:28/m) - 118cal

7) - 1m - 7:26(7:26/m) - 118cal

8) - 1m - 7:32(7:32/m) - 119cal

9) - 1m - 7:42(7:42/m) - 118cal

10) - 1m - 7:32(7:32/m) - 118cal

11) - 1m - 7:26(7:27/m) - 118cal

12) - 1m - 7:35(7:35/m) - 119cal

13) - 1m - 7:50(7:50/m) - 117cal

14) - 1m - 7:42(7:42/m) - 118cal

15) - 1m - 7:38(7:38/m) - 119cal

16) - 1m - 7:44(7:45/m) - 118cal

17) - 1m - 8:13(8:13/m) - 117cal

18) - 1m - 8:23(8:23/m) - 115cal

19) - 1m - 8:39(8:39/m) - 117cal

20) - 1m - 9:16(9:16/m) - 114cal

21) - 1m - 10:15(10:15/m) - 109cal

22) - 1m - 9:02(9:02/m) - 110cal

23) - 1m - 10:01(10:01/m) - 109cal

24) - 1m - 10:46(10:46/m) - 107cal

25) - 1m - 9:54(9:54/m) - 110cal

26) - 1m - 9:54(9:54/m) - 111cal

27) - 0.38m - 2:30(6:36/m) - 42cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.6%
7:28 7:21 7:31 7:20 7:27 7:28 7:26 7:32 7:42 7:32 7:26 7:35 7:50 7:42 7:38 7:44 8:13 8:23 8:39 9:16 10:15 9:02 10:01 10:46 9:54 9:54 2:30

Pace

7% 5% 20% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:28 7:28 7:28 25/13
2.00 14:48 7:21 7:21 14/24
3.00 22:19 7:31 7:31 5/6
4.00 29:39 7:20 7:20 8/9
5.00 37:06 7:27 7:27 16/15
6.00 44:33 7:27 7:27 8/10
7.00 51:59 7:26 7:26 2/5
8.00 59:30 7:32 7:32 4/2
9.00 1:07:12 7:42 7:42 18/4
10.00 1:14:45 7:32 7:32 11/7
11.00 1:22:11 7:27 7:27 3/15
12.00 1:29:47 7:35 7:35 7/9
13.00 1:37:37 7:50 7:50 16/5
14.00 1:45:19 7:42 7:42 8/12
15.00 1:52:57 7:38 7:38 6/12
16.00 2:00:42 7:44 7:44 10/12
17.00 2:08:54 8:13 8:13 17/9
18.00 2:17:17 8:23 8:23 9/8
19.00 2:25:57 8:40 8:40 3/5
20.00 2:35:14 9:16 9:16 3/8
21.00 2:45:32 10:18 10:18 15/3
22.00 2:54:32 9:00 9:00 11/7
23.00 3:04:36 10:04 10:04 5/16
24.00 3:15:22 10:46 10:46 6/6
25.00 3:25:12 9:50 9:50 16/2
26.00 3:35:06 9:54 9:54 6/16
26.37 3:37:35 2:29 6:39 4/2

Elevation

Asc 279m, Range 36m, Flat prediction 3:37:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 7:38
20 4.5% 7:48
17 1.8% 8:10
17 1.2% 7:32
17 1.4% 9:00
16 1.5% 7:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.33% More
800m 3:29 7:00 48.40% More
1km 4:27 7:10 49.45% More
Mile 7:13 7:13 52.44% More
5k 22:53 7:22 56.16% More
5 miles 36:59 7:24 56.96% More
10k 46:01 7:24 57.36% More
10 miles 1:14:37 7:28 58.63% More
Half 1:38:18 7:30 58.98% More
20 miles 2:35:14 7:46 58.73% More
Mara 3:36:17 8:15 56.20% More

Predictions

Dist Time Per Mile WAVA
1M 4:28 4:28 84.77
5km 17:09 5:31 74.93
5M 30:10 6:02 69.83
10km 39:04 6:17 67.58
10M 1:08:45 6:53 63.64
Half 1:34:46 7:14 60.70
20M 2:36:40 7:50 58.19
Mara 3:35:55 8:14 56.30
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