Run > Race

Up to mile 20, this was pretty much as I planned it. I was heading for a sub 3:50 and felt strong. The wheels fell off big stylee after the downhill, and then the Greeway saw lots of run walking. Not too unhappy, but had absolutely nothing left at the end.

Split Summary

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1) - 1m - 9:01(9:01/m) - 152bpm avge - 172bpm max - 154cal

2) - 1m - 8:52(8:52/m) - 154bpm avge - 171bpm max - 155cal

3) - 1m - 8:41(8:41/m) - 143bpm avge - 162bpm max - 154cal

4) - 1m - 8:33(8:33/m) - 143bpm avge - 148bpm max - 154cal

5) - 1m - 8:40(8:40/m) - 143bpm avge - 156bpm max - 155cal

6) - 1m - 8:40(8:40/m) - 140bpm avge - 146bpm max - 154cal

7) - 1m - 8:38(8:38/m) - 145bpm avge - 155bpm max - 154cal

8) - 1m - 8:57(8:57/m) - 149bpm avge - 157bpm max - 153cal

9) - 1m - 8:13(8:13/m) - 144bpm avge - 156bpm max - 156cal

10) - 1m - 8:40(8:40/m) - 142bpm avge - 149bpm max - 154cal

11) - 1m - 8:39(8:39/m) - 142bpm avge - 146bpm max - 154cal

12) - 1m - 8:49(8:49/m) - 144bpm avge - 150bpm max - 155cal

13) - 1m - 8:47(8:47/m) - 146bpm avge - 154bpm max - 153cal

14) - 1m - 8:56(8:56/m) - 145bpm avge - 153bpm max - 154cal

15) - 1m - 9:02(9:02/m) - 146bpm avge - 151bpm max - 156cal

16) - 1m - 8:33(8:33/m) - 146bpm avge - 152bpm max - 153cal

17) - 1m - 8:51(8:51/m) - 148bpm avge - 152bpm max - 155cal

18) - 1m - 8:57(8:57/m) - 151bpm avge - 157bpm max - 153cal

19) - 1m - 9:35(9:35/m) - 149bpm avge - 152bpm max - 153cal

20) - 1m - 9:12(9:12/m) - 145bpm avge - 152bpm max - 154cal

21) - 1m - 9:47(9:47/m) - 145bpm avge - 151bpm max - 152cal

22) - 1m - 9:50(9:50/m) - 142bpm avge - 145bpm max - 155cal

23) - 1m - 10:18(10:18/m) - 140bpm avge - 144bpm max - 151cal

24) - 1m - 10:36(10:36/m) - 134bpm avge - 139bpm max - 149cal

25) - 1m - 11:38(11:38/m) - 133bpm avge - 143bpm max - 145cal

26) - 1m - 11:26(11:26/m) - 130bpm avge - 139bpm max - 144cal

27) - 0.31m - 3:05(10:02/m) - 140bpm avge - 149bpm max - 45cal

Heart Rate Zone Summary

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HR Zone: 55-143bpm (Sub 70%): 38.2%

HR Zone: 143-149bpm (71-75%): 42.7%

HR Zone: 149-155bpm (76-80%): 14%

HR Zone: 155-161bpm (81-85%): 3%

HR Zone: 161-168bpm (86-90%): 1.5%

HR Zone: 168-174bpm (91-95%): 0.5%

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 17.7%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.1%