Sun 8th May 2011 at 9:00am by Artzam
Run > Race
-
Time
4:14:15
-
Miles
26.31
-
Min/mi
9:40
-
WAVA
49.93
-
Cals
3102
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:21(9:21/m) - 120cal
2) - 1m - 8:37(8:37/m) - 118cal
3) - 1m - 8:43(8:43/m) - 119cal
4) - 1m - 9:01(9:01/m) - 118cal
5) - 1m - 9:12(9:12/m) - 119cal
6) - 1m - 8:58(8:58/m) - 119cal
7) - 1m - 8:50(8:50/m) - 118cal
8) - 1m - 9:15(9:15/m) - 119cal
9) - 1m - 8:41(8:41/m) - 118cal
10) - 1m - 8:53(8:53/m) - 119cal
11) - 1m - 8:55(8:55/m) - 119cal
12) - 1m - 8:51(8:51/m) - 118cal
13) - 1m - 9:01(9:01/m) - 119cal
14) - 1m - 9:41(9:41/m) - 120cal
15) - 1m - 9:49(9:49/m) - 120cal
16) - 1m - 11:45(11:45/m) - 110cal
17) - 1m - 9:51(9:51/m) - 120cal
18) - 1m - 9:54(9:54/m) - 119cal
19) - 1m - 11:23(11:23/m) - 114cal
20) - 1m - 12:42(12:42/m) - 107cal
21) - 1m - 11:17(11:17/m) - 114cal
22) - 1m - 9:59(9:59/m) - 119cal
23) - 1m - 9:41(9:41/m) - 120cal
24) - 1m - 9:32(9:32/m) - 119cal
25) - 1m - 10:17(10:17/m) - 121cal
26) - 1m - 9:27(9:27/m) - 120cal
27) - 0.31m - 2:38(8:28/m) - 36cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 12.8%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 10.1%
Pace Zone: 10:00-10:19/mile: 7.5%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.3%
9:21 8:37 8:43 9:01 9:12 8:58 8:50 9:15 8:41 8:53 8:55 8:51 9:01 9:41 9:49 11:45 9:51 9:54 11:23 12:42 11:17 9:59 9:41 9:32 10:17 9:27 2:38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.44 |
5km |
26:25 |
8:30 |
51.61 |
5M |
43:44 |
8:45 |
50.62 |
10km |
55:04 |
8:52 |
50.14 |
10M |
1:31:11 |
9:07 |
49.98 |
Half |
2:01:24 |
9:16 |
49.25 |
20M |
3:10:07 |
9:30 |
49.83 |
Mara |
4:13:07 |
9:40 |
49.91 |
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