Sun 8th May 2011 at 12:00pm by Thistle.
Run > Race
-
Time
20:51
-
Miles
3.15
-
Min/mi
6:37
-
Pacing
92%
-
WAVA
72.90
-
Cals
330
-
Asc(m)
80
-
Hillscore
2
-
Surface
Road
Notes & Comments
Dunecht Dash 5k. First one so pretty happy with that. Rainy day, good course.
Split Summary
====
1) - 1m - 6:20(6:20/m) - 102cal
2) - 1m - 6:41(6:41/m) - 107cal
3) - 1m - 6:58(6:58/m) - 106cal
4) - 0.13m - 53(6:36/m) - 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:23 |
0/4 |
0.25 |
1:24 |
44 |
5:50 |
0/9 |
0.38 |
2:11 |
47 |
6:14 |
2/1 |
0.50 |
2:57 |
47 |
6:12 |
7/1 |
0.63 |
3:48 |
51 |
6:47 |
2/2 |
0.75 |
4:40 |
51 |
6:50 |
6/0 |
0.88 |
5:29 |
49 |
6:32 |
1/9 |
1.00 |
6:15 |
46 |
6:10 |
0/7 |
1.13 |
7:05 |
50 |
6:42 |
0/6 |
1.25 |
7:54 |
49 |
6:30 |
4/2 |
1.38 |
8:43 |
49 |
6:31 |
2/0 |
1.50 |
9:31 |
49 |
6:28 |
1/5 |
1.63 |
10:19 |
48 |
6:25 |
8/2 |
1.75 |
11:12 |
52 |
6:58 |
1/3 |
1.88 |
12:03 |
52 |
6:55 |
3/1 |
2.00 |
12:56 |
52 |
6:57 |
5/1 |
2.13 |
13:47 |
52 |
6:54 |
4/4 |
2.25 |
14:39 |
52 |
6:52 |
4/0 |
2.38 |
15:32 |
53 |
7:04 |
2/3 |
2.50 |
16:23 |
51 |
6:47 |
0/3 |
2.63 |
17:16 |
53 |
7:08 |
9/0 |
2.75 |
18:13 |
56 |
7:30 |
1/6 |
2.88 |
19:02 |
49 |
6:35 |
5/3 |
3.00 |
19:54 |
52 |
6:54 |
1/2 |
3.13 |
20:42 |
48 |
6:25 |
7/0 |
3.15 |
1:11:12 |
50:30 |
31:17:00 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
69.37 |
5km |
20:33 |
6:37 |
72.93 |
5M |
34:02 |
6:48 |
71.73 |
10km |
42:50 |
6:54 |
71.30 |
10M |
1:10:56 |
7:06 |
70.74 |
Half |
1:34:27 |
7:13 |
69.29 |
20M |
2:27:54 |
7:24 |
69.45 |
Mara |
3:16:55 |
7:31 |
68.98 |
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