Sun 8th May 2011 at 12:00pm by Thistle.

Run > Race

  • Time
    20:51
  • Miles
    3.15
  • Min/mi
    6:37
  • Pacing
    92%
  • WAVA
    72.90
  • Cals
    330
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dunecht Dash 5k. First one so pretty happy with that. Rainy day, good course.

Split Summary

====

1) - 1m - 6:20(6:20/m) - 102cal

2) - 1m - 6:41(6:41/m) - 107cal

3) - 1m - 6:58(6:58/m) - 106cal

4) - 0.13m - 53(6:36/m) - 14cal
6:20 6:41 6:58 53 1 2

Pace

1% 4% 71% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:23 0/4
0.25 1:24 44 5:50 0/9
0.38 2:11 47 6:14 2/1
0.50 2:57 47 6:12 7/1
0.63 3:48 51 6:47 2/2
0.75 4:40 51 6:50 6/0
0.88 5:29 49 6:32 1/9
1.00 6:15 46 6:10 0/7
1.13 7:05 50 6:42 0/6
1.25 7:54 49 6:30 4/2
1.38 8:43 49 6:31 2/0
1.50 9:31 49 6:28 1/5
1.63 10:19 48 6:25 8/2
1.75 11:12 52 6:58 1/3
1.88 12:03 52 6:55 3/1
2.00 12:56 52 6:57 5/1
2.13 13:47 52 6:54 4/4
2.25 14:39 52 6:52 4/0
2.38 15:32 53 7:04 2/3
2.50 16:23 51 6:47 0/3
2.63 17:16 53 7:08 9/0
2.75 18:13 56 7:30 1/6
2.88 19:02 49 6:35 5/3
3.00 19:54 52 6:54 1/2
3.13 20:42 48 6:25 7/0
3.15 1:11:12 50:30 31:17:00 0/0

Elevation

Asc 80m, Range 27m, Flat prediction 20:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 7:23
10 6.2% 6:17
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 69.37
5km 20:33 6:37 72.93
5M 34:02 6:48 71.73
10km 42:50 6:54 71.30
10M 1:10:56 7:06 70.74
Half 1:34:27 7:13 69.29
20M 2:27:54 7:24 69.45
Mara 3:16:55 7:31 68.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here